You can have a happy, healthy body
ALL of the time… through the
healing power of food!

No more juice cleanses or hours wasted searching for answers –
and definitely no more boring “healthy” meals…
Boost your energy, reduce inflammation,
and flatten your belly with real food!

Kick Start your Health with my favorite recipes.

Get my Paleo Sweets cookbook

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Health Videos

Paleo Recipes

Vibrant health is waiting for you…

I love working with women just like you to help you feel amazing in your body and achieve vibrant health and happier life! Whether you’re managing chronic symptoms or you’re wanting to uplevel your health to 110%, you’ve come to the right place.

Together we’ll create a plan that will help your body heal from the inside out so you can achieve real, lasting results.

Perfect Paleo Pie Crust

This recipe comes from page 97 in my desserts cookbook Paleo Sweets. I recently modified the recipe so that it's paleo AND vegan-friendly, so everyone can enjoy their slice 🙂 This recipe makes 1 single pie crust, but you can easily double the recipe and either make a...

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Balsamic Honey Roasted Figs

Fresh figs are one of the oldest foods man has been known to eat - and it's no wonder! They're refreshing, lightly sweet, and pack a healthy fiber punch. Whether you're looking for a creative snack or an easy party appetizer these balsamic roasted figs are sure to...

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How To Recover From A Sugar Binge

Sugar is a wily one, and even those of who do our best to avoid it sometimes find ourselves falling into the sticky trap of overindulgence when it comes to the sweet stuff. Especially during holiday season, it can become even easier to find ourselves in the throes of...

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“Kelsey is an amazing, understanding and fun coach. After just one session with her, my motivation for healthy life was through the roof. I’m excited to keep up my new lifestyle… that just never happened until I met Kelsey.”

Fiona S.

Philadelphia