Detox

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Feeling energized and healthy is the best but sometimes we don’t feel that great, and we don’t know why…

[/cs_text][cs_text]Sometimes the mystery symptoms can be linked back to “toxicity” in the body, or a general build up of toxins within our organs and tissues. Symptoms of toxicity include acne, brain fog, bloating and excess weight, joint pain, and trouble sleeping, just to name a few.

Even if you’re eating a healthy “clean” diet, you’re still being bombarded by toxins every day:

  • Environmental toxins like smog, pesticides, and more
  • Health and beauty products containing unpronounceable chemicals (nail polish, lotions and creams, shampoo, etc.)
  • Metals and toxins in our water supply

I don’t tell you this to scare you, but I do want to give you some perspective on how crucial detoxing can be for all of us. Now that you have this information, I should also tell you that there’s a real way to detox, and then there’s the way you’ve been told to detox, which is all wrong.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-right” style=”padding: 0px;”][x_image type=”none” src=”http://www.kelseyale.com//wp-content/uploads/2016/12/paleo-coach-kelsey-ale-detoxing.jpg” alt=”paleo-coach-kelsey-ale-detoxing” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”center-img” style=”margin-bottom: -24px;”][x_line style=”border-top-color: hsl(35, 93%, 61%);border-top-width: 1px;”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_card animation=”flip-from-top” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(92, 49%, 53%); color: hsl(0, 0%, 100%); background-color: hsl(76, 68%, 64%);” front_image=”http://www.kelseyale.com//wp-content/uploads/2016/08/raspberry.png” front_image_width=”60px” front_title=”Get “A Fresh Start” Today…” front_text=”<br />” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(35, 91%, 48%); color: #ffffff; background-color: hsl(35, 93%, 61%);” back_title=” ” back_text=”<span style="font-family: 'Cookie', cursive;font-size: 55px;color: #fff"> to Deep Clean Your Body!"</span>” back_button_text=”Learn More!” back_button_link=”http://www.kelseyale.com//work-with-kelsey/#freshstart” back_button_color=”hsl(92, 49%, 53%)” back_button_bg_color=”hsl(59, 100%, 86%)” padding=”2% 3% 3% 3%” style=”font-size: 1.2em;”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 25px 0px 45px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”http://www.kelseyale.com//wp-content/uploads/2016/12/detox-with-paleo-coach-kelsey-ale.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text]The real way to detox effectively has nothing to do with starving yourself, and everything to do with supporting your body’s built-in detoxing system. This system has evolved over time to protect us from toxins by efficiently removing them from our body. The problems happen when our system is overloaded with too many toxins, and the system itself isn’t being supported by the right nutrients or right ways of eating.

Restricting yourself to liquids and uncooked food especially doesn’t support your built-in detox system.

In fact, juice cleanses are crap – these days even scientists are weighing in to tell you to skip the sugary starvation tactics that have been so popular for years now. These strategies fail to take into consideration how detoxing actually works, so they can never be truly effective.

For example, one common suggestion when doing a detox is to cut out protein and meat. But cutting out protein is one of the absolute worst things you could possibly do when cleansing! This is because the liver, one of your body’s main filters, requires proteins to function properly. Without the protein, your liver can’t do it’s job of cleansing your body, and your built in cleansing system starts to malfunction.

You need a targeted strategy for removing the built up toxins that are circulating around your body, while supporting your built-in system to do a thorough deep clean.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(59, 100%, 86%)” parallax=”false” style=”margin: 0px;padding: 35px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text class=”cs-ta-center” style=”margin-bottom: -20px;”]Remember, your body was designed to be “self-cleaning”, but somewhere along the way the system got gunked up.[/cs_text][cs_text style=”font-size: 0.8em;”]

By using the right foods and supplements the right way, you can solve this lurking problem and get back to your energetic self in just a few short weeks! When you follow this strategic formula for releasing toxins and healing your system, you’ll solve the root cause of so many ailments – you’ll experience weight loss, better skin, better breath, more energy, better sleep, and more!

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If you’re interested in detoxing, the best place to start is “A Fresh Start” on the Work With Kelsey page. When you contact us to discuss your plan, please indicate that you’re interested in this specific plan by writing “Detox” in the subject line.

[/cs_text][x_gap size=”30px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”10px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/5″ style=”padding: 0px;”][x_gap size=”10px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”3/5″ style=”padding: 0px;”][x_creative_cta padding=”25px 25px 25px 25px” text=”Begin making a major shift toward vibrant health in your body, and in your life. ” font_size=”30px” image=”http://www.kelseyale.com//wp-content/uploads/2016/08/650277-fruit-organic-pear-pears-williams-pea.png” image_width=”60px” animation=”slide-top” link=”http://www.kelseyale.com//work-with-kelsey/#systemreset” color=”” bg_color=”hsl(35, 93%, 61%)” bg_color_hover=”hsl(59, 100%, 86%)”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/5″ style=”padding: 0px;”][x_gap size=”10px”][/cs_column][/cs_row][/cs_section][/cs_content]