Health and Wellness Blog

Easy Paleo Single Serving Desserts

Craving something quick and easy when the sweet craving hits? No need to reach for something unhealthy and processed when you can make any of these paleo desserts in 30 minutes or less! You won't even need to head to the grocery store because you will be surprised to...

read more

Ginger Pecan Zucchini Bread

What better treat to make with all that summer zucchini than this Ginger Pecan Zucchini Bread! This recipe makes a great breakfast, snack or even a treat to gift a friend or neighbor. This bread is perfectly moist and flavorful, you'll forget it's even Paleo! Ginger...

read more

Sweet & Savory Cinnamon Crusted Pork with Apple Compote

If you guys know me, then you know I have a huge sweet tooth, so sweet and savory dishes are totally my jam! And this recipe totally knocks it out of the park. Ignore the fact that it looks like a lot of instructions because I promise you, this recipe is super easy to...

read more

Last-Minute Gift Ideas For Everyone on Your List

It happens to all of us, we think we’re going to super on top of the game and by all our gifts early! Last-minutes shopping last year was awful, that’s not going to happen again... and then it’s the week before Christmas and we’ve only got half of our shopping done....

read more

Perfect Paleo Cut-Out Sugar Cookies

Seriously, the holiday season just isn’t complete without with a cookie jar filled with festive cut-out sugar cookies. Cookie Santas, candy canes, reindeer—you’ve got to have them! But the traditional sugar cookie recipe isn’t quite “paleo friendly,” so I had to have...

read more

Supplements 101: Does the Brand Make a Difference?

Many people take supplements and they don’t even know why they’re taking them! Typically, when I ask people why they started taking a certain supplement, I get 1 of 3 reasons: They read about it in a magazine article Their friend is taking it They heard about it on TV...

read more

5 Reasons You Can’t Lose Weight (Even on a Paleo Diet)

I literally had 3 conversations with 3 individual people and they all said the same thing… they came to paleo thinking that they’d change their diet and all of a sudden they’d just lose a bunch of weight! People have this impression that when they start a paleo diet...

read more

The Easiest Paleo Pumpkin Pie Recipe (Vegan-Friendly!)

It’s that time of year again—pumpkin season! Who else loves this time of year?! Fall foods (especially the desserts) are all so delicious, but typically not very paleo-friendly. (BOO!) So of course, I had to make my own paleo twist on this Thanksgiving staple: pumpkin...

read more

Paleo-Friendly Fettuccine Alfredo Sauce with Coconut Milk

When you’re beginning a paleo diet, one of the harder things to give up is pasta… uhm, no more mac & cheese?! Seriously, who doesn’t love mac & cheese? But there are so many paleo-friendly pasta alternatives. You’ve got the infamous zoodles (zucchini noodles) that...

read more

Perfect Paleo Pie Crust

This recipe comes from page 97 in my desserts cookbook Paleo Sweets. I recently modified the recipe so that it's paleo AND vegan-friendly, so everyone can enjoy their slice 🙂 This recipe makes 1 single pie crust, but you can easily double the recipe and either make a...

read more

HI! I’m Kelsey

Sassy Gal in SoCal. Certified Nutritional Therapist, Wellness Coach, Recipe Developer,
Author of ‘Paleo Sweets’ cookbook, Spa Lover, Fitness Fan, Nature Seeker.

Get My CookBook Free + Shipping