Health and Wellness Blog

Sweet Potato Ravioli with Rosemary Brown Butter

Every night is pasta night in my house! Well maybe not every night but most nights, especially if it's paleo! One of the most challenging things about going grain-free is finding alternatives that both taste great and have a familiar texture to the 'real deal'. Pasta...

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Stuffed Butternut Squash with Pomegranate and Pecans

Every year fall rolls around I am anxiously waiting to get my hands on all types of squash especially butternut squash! Full of fiber, potassium and magnesium, squash might be one of the most nutritional and fulfilling vegetables we have. It's super versatile in that...

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Southern Sweet Pepper Jelly

Growing up in the South, pepper jelly with cream cheese and crackers was definitely a thing - you’d undoubtedly find it somewhere on the table at any holiday party, church picnic, or family reunion. But of course it was loaded with refined sugar and artificial...

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Three Easy Paleo Single Serving Desserts

Are you anything like me when that sweet craving hits you're instantly searching for a recipe that is quick and easy? No need to reach for something unhealthy and processed when you can make any of these paleo sweets desserts in 30 minutes or less! Even as a paleo...

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Ginger Pecan Zucchini Bread

What better treat to make with all that summer zucchini than this Ginger Pecan Zucchini Bread! This recipe makes a great breakfast, snack or even a treat to gift a friend or neighbor. This bread is perfectly moist and flavorful, you'll forget it's even Paleo! Ginger...

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Sweet & Savory Cinnamon Crusted Pork with Apple Compote

If you guys know me, then you know I have a huge sweet tooth, so sweet and savory dishes are totally my jam! And this recipe totally knocks it out of the park. Ignore the fact that it looks like a lot of instructions because I promise you, this recipe is super easy to...

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Last-Minute Gift Ideas For Everyone on Your List

It happens to all of us, we think we’re going to super on top of the game and by all our gifts early! Last-minutes shopping last year was awful, that’s not going to happen again... and then it’s the week before Christmas and we’ve only got half of our shopping done....

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Perfect Paleo Cut-Out Sugar Cookies

Seriously, the holiday season just isn’t complete without with a cookie jar filled with festive cut-out sugar cookies. Cookie Santas, candy canes, reindeer—you’ve got to have them! But the traditional sugar cookie recipe isn’t quite “paleo friendly,” so I had to have...

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Supplements 101: Does the Brand Make a Difference?

Many people take supplements and they don’t even know why they’re taking them! Typically, when I ask people why they started taking a certain supplement, I get 1 of 3 reasons: They read about it in a magazine article Their friend is taking it They heard about it on TV...

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5 Reasons You Can’t Lose Weight (Even on a Paleo Diet)

I literally had 3 conversations with 3 individual people and they all said the same thing… they came to paleo thinking that they’d change their diet and all of a sudden they’d just lose a bunch of weight! People have this impression that when they start a paleo diet...

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HI! I’m Kelsey

Sassy Gal in SoCal. Certified Nutritional Therapist, Wellness Coach, Recipe Developer,
Author of ‘Paleo Sweets’ cookbook, Spa Lover, Fitness Fan, Nature Seeker.

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