Health and Wellness Blog

The Easiest Paleo Pumpkin Pie Recipe (Vegan-Friendly!)

It’s that time of year again—pumpkin season! Who else loves this time of year?! Fall foods (especially the desserts) are all so delicious, but typically not very paleo-friendly. (BOO!) So of course, I had to make my own paleo twist on this Thanksgiving staple: pumpkin...

read more

Paleo-Friendly Fettuccine Alfredo Sauce with Coconut Milk

When you’re beginning a paleo diet, one of the harder things to give up is pasta… uhm, no more mac & cheese?! Seriously, who doesn’t love mac & cheese? But there are so many paleo-friendly pasta alternatives. You’ve got the infamous zoodles (zucchini noodles) that...

read more

Perfect Paleo Pie Crust

This recipe comes from page 97 in my desserts cookbook Paleo Sweets. I recently modified the recipe so that it's paleo AND vegan-friendly, so everyone can enjoy their slice 🙂 This recipe makes 1 single pie crust, but you can easily double the recipe and either make a...

read more

2 Substitutes for Almond Flour That You Can Make at Home

In my Paleo Sweets Cookbook, a lot of the recipes use a combination of different flours including almond flour, arrowroot starch, and coconut flour. And one of the biggest questions that I get from people about those recipes is “what is a good substitute for almond...

read more

Are Natural Sweeteners Really Any Better For You?

All foods in nature exist as a “complex,” meaning they come packaged together with many pieces, like vitamins and minerals. Your body uses these vitamins and minerals along with enzymes to digest the sugar. So, when you eat a natural sweetener, the need for enzymes...

read more

Balsamic Honey Roasted Figs

Fresh figs are one of the oldest foods man has been known to eat - and it's no wonder! They're refreshing, lightly sweet, and pack a healthy fiber punch. Whether you're looking for a creative snack or an easy party appetizer these balsamic roasted figs are sure to...

read more

How To Recover From A Sugar Binge

Sugar is a wily one, and even those of who do our best to avoid it sometimes find ourselves falling into the sticky trap of overindulgence when it comes to the sweet stuff. Especially during holiday season, it can become even easier to find ourselves in the throes of...

read more

Top 5 Healthy Oil Substitutes for Paleo Diets

Healthy fats are so important because they’re the basis for good health! When you’re eating a lot of the wrong type of fats, you’re going to experience a lot of inflammation in your body—something we definitely don’t want! So, let’s talk about some of my favorite...

read more

3 No-Bake Paleo Chocolate Treats Your Friends Will Love

You’ll love them, your friends will love them, your kids will love them, your parents will love them. Seriously, everyone will love these 3 no-bake chocolate treats! They are SO simple. And get this, you don’t even have to turn on your stove! For me, these have become...

read more

HI! I’m Kelsey

Sassy Gal in SoCal. Certified Nutritional Therapist, Wellness Coach, Recipe Developer,
Author of ‘Paleo Sweets’ cookbook, Spa Lover, Fitness Fan, Nature Seeker.

Get My CookBook Free + Shipping