This healthy post-workout drink tastes like a tropical paradise! Close your eyes as you take a sip and imagine warm sunny beaches and waves crashing on the sand…

Pina Colada Protein Smoothie

Makes 1 smoothie

1/2 cup full fat coconut milk

1/2 – 3/4 cup coconut water

1 serving collagen protein (I love Vital Proteins brand!)

1 Tbsp chia seeds

1/8 tsp stevia or monk fruit extract

1 cup frozen pineapple chunks

Method

  1. Blend. Garnish. Enjoy!

*Tip: make it a green smoothie by adding a handful of spinach, or spice it up with some fresh ginger! Yum!

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