This healthy post-workout drink tastes like a tropical paradise! Close your eyes as you take a sip and imagine warm sunny beaches and waves crashing on the sand…
Pina Colada Protein Smoothie
Makes 1 smoothie
1/2 cup full fat coconut milk
1/2 – 3/4 cup coconut water
1 serving collagen protein (I love Vital Proteins brand!)
1 Tbsp chia seeds
1/8 tsp stevia or monk fruit extract
1 cup frozen pineapple chunks
- Blend. Garnish. Enjoy!
*Tip: make it a green smoothie by adding a handful of spinach, or spice it up with some fresh ginger! Yum!