Nice to Meet You, I'm Kelsey.
Skin Care Fanatic
Nutrition & lifestyle are most inexpensive, easiest ways to transform your health so you can live a happy, vibrant life.
If you’re ready to get started on your healing journey, click the button below to check out my best-selling healthy cookbooks and self-guided wellness programs:
Get To Know | Kelsey
Favorite Travel Spot: New Zealand
Can’t Live Without: My cats (Hedwig & Mister Peepers)
Must-Have Accessory: It’s a toss up – earrings or rings
Best Advice: Take the best, and leave the rest.
Top Bucket List Item: See the Northern Lights
Go-To Karaoke Song: Criminal (by Fionna Apple)
I became a vegetarian at the age of 14 because a.) I thought it was cool to rebel against my parents, and b.) I had a really hard time when I learned about how conventional meat is “produced”. As I got older I became more set in my beliefs that vegetarianism was the true path to health, and that all you had to do to transcend illness was to cut meat (and eventually all animal products) out of your diet, and you would become a shining example of wellness.
I was pretty convincing in my arguments with this, except for one glaring objection:
I was really, really sick.
My journey to healing was probably a lot like yours – years of unanswered questions, dead ends, and ineffective treatments that required much sacrifice from me yet yielded minimal results. Doctors couldn’t answer my questions, tests came back showing “nothing was wrong”, and yet I continued to suffer.
When I finally took my health into my own hands and discovered a healing solution that worked for me, things started to change. The biggest shift happened when I decided to add meat back into my diet – it felt like someone had turned on a power switch inside me that I didn’t know had been off for more than a decade (probably longer). At this point I had a major realization:
Your body doesn’t care what you believe is healthy – there are certain nutrient needs that absolutely must be met in order for you to achieve vibrant health.
When that light bulb went on it was like the blinders had been lifted from my eyes and I could finally see the light – and it showed me a clear path to healing.
How I healed through food and why I’m Paleo.
For me, finding the Paleo diet was a process of trial and error, testing each variable and finding that the closer I got to primal the better I felt. That being said, it doesn’t mean that the Paleo diet is exactly right for YOU. But with the programs I’ve created, you can uncover exactly what nutrition plan is right for your body so you, too, can discover your path to vibrant health!
I dove headfirst into learning about the science of nutrition, critically weeding out fad diets and “dietary philosophies” that were based on opinion and not fact, and I began using myself as a guinea pig for the protocols that seemed to make sense. After years of searching, I decided to pursue and complete my certification in Nutritional Therapy. Remember, healing is a journey, but you have to be on the right path in order to experience truly vibrant health.
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