If we haven’t met yet, I’m a HUGE fan of tea. There are so many reasons why I drink tea almost every day. We live in a world that can be so toxic and polluted and I’m all for doing every[...]
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Kelsey Ale
Fall is baking season, and my favorite time of year. Since pumpkin is one of the prominent stars of the show right now, I decided to whip up something simple and lightly sweet to celebrate the[...]
Collagen has become a popular supplement in recent years, and is one of my favorite supplements to use daily both for myself and for my clients who are dealing with gut issues. But does it r[...]
Candida and candidiasis have been pop phrases in the natural health space for at least a couple of decades. Even I have fallen victim to the fear that comes with self diagnosing a candida infec[...]
The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The good news is that now we actually have science to back up the[...]
One question I get all of the time is, “Kelsey, why can’t I poop?!” Constipation is a pretty common problem. Up to 33% of adults experience constipation, with that number increasing wi[...]
They say that breakfast is the most important meal of the day, but I say it can also be the most delicious! Whether it's having a solid, healthy breakfast to start the day or making breakfast f[...]
Is the Paleo Diet just the latest passing fad? Or is it the ultimate nutrition program we should all be following? With a name as old as the cavemen, it’s easy to understand why the Paleo Die[...]
One question I get all the time is if it’s possible to improve gut health without supplements. My answer is always this: I absolutely love using supplements, but you don’t have to! Wh[...]
You may have heard the catchphrase “leaky gut”, but what does it mean and why does it matter? First, it’s important to know that gut health is vital to your overall health, so poor gut[...]