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Kelsey Ale

inflammation and joint pain
Health & Nutrition

Inflammation and Joint Pain

Inflammation and joint pain can negatively impact many areas of a person's life, from their physical health, to their work, hobbies, and social activities, to their mental health and emotional[...]

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5 Tips for Eating Healthy on a Budget
Health & Nutrition

Eating Healthy On A Budget

One of the biggest challenges for many people interested in improving their gut health and balancing their blood sugar levels is how to eat healthy on a budget.And I totally get it. Eating heal[...]

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homemade chai tea concentrate
Health & Nutrition, Recipes & Videos

Homemade Chai Tea Concentrate

If we haven’t met yet, I’m a HUGE fan of tea. There are so many reasons why I drink tea almost every day. We live in a world that can be so toxic and polluted and I’m all for doing every[...]

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Health & Nutrition, Recipes & Videos

Pumpkin Pecan Snack Cake

Fall is baking season, and my favorite time of year. Since pumpkin is one of the prominent stars of the show right now, I decided to whip up something simple and lightly sweet to celebrate the[...]

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Health & Nutrition

Is Collagen The Solution to Leaky Gut?

Collagen has become a popular supplement in recent years, and is one of my favorite supplements to use daily both for myself and for my clients who are dealing with gut issues.  But does i[...]

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Health & Nutrition

Candida: What You Need to Know

Candida and candidiasis have been pop phrases in the natural health space for at least a couple of decades. Even I have fallen victim to the fear that comes with self diagnosing a candida infec[...]

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Health & Nutrition, Recipes & Videos, Supplements

The Benefits of Apple Cider Vinegar (and How to Make ACV Gummies at Home)

The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The good news is that now we actually have science to back up the[...]

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Health & Nutrition

Causes and Natural Cures for Your Constipation

One question I get all of the time is, “Kelsey, why can’t I poop?!”Constipation is a pretty common problem. Up to 33% of adults experience constipation, with that number increasing with a[...]

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H Pylori Causes, Symptoms and Treatment
Health & Nutrition

H Pylori: Causes, Symptoms and Treatment

Oftentimes people with digestive troubles try changing their diet and supporting digestion with supplements and still can’t get any relief. In some cases, doing these things may even make sym[...]

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buckwheat pancakes
Health & Nutrition, Recipes & Videos

Buckwheat Pancakes with Blueberry Compote⁣

They say that breakfast is the most important meal of the day, but I say it can also be the most delicious! Whether it's having a solid, healthy breakfast to start the day or making breakfast f[...]

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FREE GUIDE - 101 GUT HEALING FOODS
FREE GUIDE - 101 GUT HEALING FOODS