Is the Paleo Diet just the latest passing fad? Or is it the ultimate nutrition program we should all be following? With a name as old as the cavemen, it’s easy to understand why the Paleo Die[...]
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Kelsey Ale
One question I get all the time is if it’s possible to improve gut health without supplements. My answer is always this: I absolutely love using supplements, but you don’t have to! Wh[...]
You may have heard the catchphrase “leaky gut”, but what does it mean and why does it matter? First, it’s important to know that gut health is vital to your overall health, so poor gut[...]
If you want to start managing your anxiety naturally a good place to begin is by paying attention to what you eat. What you eat now inevitably impacts your body and brain chemistry, and there a[...]
Soup is one of my favorite - and one of the easiest - ways to get in a ton of veggies easily.Soup is simple and can be fast to throw together, plus you can make a big batch of it so you have an[...]
If your health is a priority, you’ve probably considered using omega-3 supplements, also known as fish oil, and I don’t blame you! Omega-3 fish oil has become one of the most popular sup[...]
One of my favorite things to make when I score a big stash of fresh farmer’s market strawberries is this 4-ingredient Strawberry Chia Jam. The color is beautiful, but I also just love the way[...]
One thing we know for sure is that the number 1 way to ensure a diverse microbiome (the healthy bacteria and other critters in your digestive tract and body) is to rotate your veggies!Switching[...]
Fruit... salsa? I've been craving something fresh and unique, and this fresh fruit salsa popped to mind. I made it a while ago and it was so fun to eat with these cinnamon sugar tortilla chips[...]
Some of the kinds of recipes you often ask me for include: AIP compliant, vegetarian, and cheap!Traditional polenta is made from ground corn, so while it is gluten-free and pretty cheap, it is[...]