The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The good news is that now we actually have science to back up the[...]
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Kelsey Ale
One question I get all of the time is, “Kelsey, why can’t I poop?!”Constipation is a pretty common problem. Up to 33% of adults experience constipation, with that number increasing with a[...]
Oftentimes people with digestive troubles try changing their diet and supporting digestion with supplements and still can’t get any relief. In some cases, doing these things may even make sym[...]
They say that breakfast is the most important meal of the day, but I say it can also be the most delicious! Whether it's having a solid, healthy breakfast to start the day or making breakfast f[...]
Is the Paleo Diet just the latest passing fad? Or is it the ultimate nutrition program we should all be following? With a name as old as the cavemen, it’s easy to understand why the Paleo Die[...]
One question I get all the time is if it’s possible to improve gut health without supplements. My answer is always this: I absolutely love using supplements, but you don’t have to! Wh[...]
You may have heard the catchphrase “leaky gut”, but what does it mean and why does it matter? More importantly, what are the common symptoms of leaky gut you should be looking for?First, it[...]
If you want to start managing your anxiety naturally a good place to begin is by paying attention to what you eat. What you eat now inevitably impacts your body and brain chemistry, and there a[...]
Soup is one of my favorite - and one of the easiest - ways to get in a ton of veggies easily. I personally find it a little more challenging to get all my vegetables in during the colder mon[...]
If your health is a priority, you’ve probably considered using omega-3 supplements, also known as fish oil, and I don’t blame you!Omega-3 fish oil has become one of the most popular supplem[...]