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"101 Gut Healing Foods"

Health & Nutrition

5 Common Leaky Gut Symptoms

You may have heard the catchphrase “leaky gut”, but what does it mean and why does it matter? More importantly, what are the c[...]

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Health & Nutrition

3 Easy Nutrition Tips to Manage Anxiety Naturally

If you want to start managing your anxiety naturally a good place to begin is by paying attention to what you eat. What you eat no[...]

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3-ingredient Soup To Get Your Veggies
Recipes & Videos

3-Ingredient Soup To Get Your Veggies

Soup is one of my favorite - and one of the easiest - ways to get in a ton of veggies easily. I personally find it a little mor[...]

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Health & Nutrition

Should You Be Taking Omega-3 Fish Oil Supplements?

If your health is a priority, you’ve probably considered using omega-3 supplements, also known as fish oil, and I don’t blame[...]

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Strawberry Chia Jam
Health & Nutrition, Recipes & Videos

Strawberry Chia Jam

One of my favorite things to make when I score a big stash of fresh farmer’s market strawberries is this super easy, 4-ingredien[...]

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Roasted Carrots with Simple Tahini Sauce
Health & Nutrition, Recipes & Videos

Roasted Carrots with Simple Tahini Sauce

I love when a dish looks as good as it tastes...and this Roasted Carrots with Simple Tahini Sauce recipe does not disappoint! B[...]

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Fresh Fruit Salsa with Crispy Cinnamon Tortilla Chips
Health & Nutrition, Recipes & Videos

Crispy Cinnamon Tortilla Chips with Fresh Fruit Salsa

Fruit... salsa? I've been craving something fresh and unique, and this fresh fruit salsa popped to mind. I made it a while ago[...]

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Keto Cauliflower Polenta
Health & Nutrition, Recipes & Videos

Zero Carb Keto Cauliflower Polenta

Some of the kinds of recipes you often ask me for include: AIP compliant, vegetarian, and cheap! Traditional polenta is made fr[...]

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Stuffed Sweet Potatoes
Health & Nutrition, Recipes & Videos

Stuffed Breakfast Sweet Potatoes

Normally sweet potatoes are diced, shredded, or hashed for brekky, but what about baking it? And then stuffing it with coconut yog[...]

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Dairy-Free Keto Ranch Dressing
Health & Nutrition, Recipes & Videos

Dairy-Free Keto Ranch Dressing (Vegan & Paleo-friendly, too!)

I'm considering eating more salads these days - I went through an intense salad phase in '15 and I haven't craved them since. I[...]

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Hi, I’m Kelsey

Hi, I’m Kelsey

I'm a nutritional therapist, recipe developer, cat mom, and skin care fanatic who believes that nutrition and lifestyle are the most inexpensive, easiest ways to transform your health so you can live a happy, vibrant life!

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FREE GUIDE - 101 GUT HEALING FOODS
FREE GUIDE - 101 GUT HEALING FOODS