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Health & Wellness

Gut health, good sleep, recipes that fight inflammation, and fitness & exercise are all foundations of Health & Wellness. Check out my recipes and lifestyle tips below!

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8 Quick and Easy Recipes to boost your energy, reduce inflammation, and flatten your belly.

Easy Orange Sorbet ___ Health & Nutrition, Recipes & Videos - Get ready to indulge in a refreshing and healthy treat that perfectly captures the vibrant essence of summer!This Easy Orange Sorbet recipe is so simple to make, and with just a handful of ingredients that you might already have in the kitchen, you’ll be able to enjoy this healthy treat all through the summer months.The… Continue Reading
15 Healthy Meal Prep and Batch Cook Recipes You Have to Try ___ Health & Nutrition, Recipes & Videos - Do you struggle with finding time to cook healthy meals during the week? Are you tired of spending money on takeout or fast food because you don't have the energy or time to cook at home?Well, I have two words for you that will solve these problems and more:Meal prepping!Meal prepping and batch cooking are… Continue Reading
How to Meal Prep and Batch Cook for Better Health ___ Health & Nutrition - Do you struggle with finding time to cook healthy meals during the week? Are you tired of spending money on takeout or fast food because you don't have the energy or time to cook at home? Well, I have two words for you that will solve these problems and more: Meal prepping! Meal prepping and… Continue Reading
Detoxification and Gut Health ___ Health & Nutrition - Detoxification has certainly become a popular buzzword in recent years. I’m sure you know at least one health-conscious person that has tried a juice cleanse (or maybe you’ve done one yourself!) Even if you live a healthy lifestyle already, we are exposed to environmental toxins every day through a variety of sources, including the air… Continue Reading
Inflammation and Joint Pain ___ Health & Nutrition - Inflammation and joint pain can negatively impact many areas of a person's life, from their physical health, to their work, hobbies, and social activities, to their mental health and emotional well-being. Inflammation is a complex physiological process that occurs as a response to injury or infection. It is characterized by redness, swelling, warmth, pain, and… Continue Reading
Eating Healthy On A Budget ___ Health & Nutrition - One of the biggest challenges for many people interested in improving their gut health and balancing their blood sugar levels is how to eat healthy on a budget.And I totally get it. Eating healthy can sometimes feel like an expensive endeavor, and it's easy to get discouraged when you see the high price tags on… Continue Reading
Homemade Chai Tea Concentrate ___ Health & Nutrition, Recipes & Videos - If we haven’t met yet, I’m a HUGE fan of tea. There are so many reasons why I drink tea almost every day. We live in a world that can be so toxic and polluted and I’m all for doing everything we can to combat the external stressors we’re exposed to everyday! Because it’s full of… Continue Reading
Pumpkin Pecan Snack Cake ___ Health & Nutrition, Recipes & Videos - Fall is baking season, and my favorite time of year. Since pumpkin is one of the prominent stars of the show right now, I decided to whip up something simple and lightly sweet to celebrate the change of seasons that wasn’t a pumpkin pie…Enter: Pumpkin Pecan Snack Cake.One of the great things about pumpkin is… Continue Reading
Is Collagen The Solution to Leaky Gut? ___ Health & Nutrition - Collagen has become a popular supplement in recent years, and is one of my favorite supplements to use daily both for myself and for my clients who are dealing with gut issues. But does it really work and should you be taking it if you have gut issues? The short answer is yes, with a… Continue Reading
Candida: What You Need to Know ___ Health & Nutrition - Candida and candidiasis have been pop phrases in the natural health space for at least a couple of decades. Even I have fallen victim to the fear that comes with self diagnosing a candida infection and then trying to treat it on your own!All the information out there can be overwhelming, so I want to… Continue Reading

Hi! I am Kelsey Ale,
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