If we haven’t met yet, I’m a HUGE fan of tea. There are so many reasons why I drink tea almost every day. We live in a world that can be so toxic and polluted and I’m all for doing every[...]
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Health & Nutrition
Fall is baking season, and my favorite time of year. Since pumpkin is one of the prominent stars of the show right now, I decided to whip up something simple and lightly sweet to celebrate the[...]
Collagen has become a popular supplement in recent years, and is one of my favorite supplements to use daily both for myself and for my clients who are dealing with gut issues. But does i[...]
Candida and candidiasis have been pop phrases in the natural health space for at least a couple of decades. Even I have fallen victim to the fear that comes with self diagnosing a candida infec[...]
The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The good news is that now we actually have science to back up the[...]
One question I get all of the time is, “Kelsey, why can’t I poop?!”Constipation is a pretty common problem. Up to 33% of adults experience constipation, with that number increasing with a[...]
Oftentimes people with digestive troubles try changing their diet and supporting digestion with supplements and still can’t get any relief. In some cases, doing these things may even make sym[...]
They say that breakfast is the most important meal of the day, but I say it can also be the most delicious! Whether it's having a solid, healthy breakfast to start the day or making breakfast f[...]
Is the Paleo Diet just the latest passing fad? Or is it the ultimate nutrition program we should all be following? With a name as old as the cavemen, it’s easy to understand why the Paleo Die[...]
One question I get all the time is if it’s possible to improve gut health without supplements. My answer is always this: I absolutely love using supplements, but you don’t have to! Wh[...]