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Health & Nutrition

Vitamin D: The Sunshine “Vitamin”

  • All Posts, Health & Nutrition, Vibrant Lifestyle

5 Hidden Sugars (Even Paleo Foods Have Them!)

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Homemade Green Chimichurri Sauce

  • All Posts, Health & Nutrition, Recipes & Videos

How to Make Homemade Nut Butter

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The #1 Super Seed That Could Save Your Brain

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Apple Nachos

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Pina Colada Protein Smoothie

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How To Pick the Best Coconut Oil

  • All Posts, Health & Nutrition, Vibrant Lifestyle

How To Eat Healthy, Even When You’re Busy (3 Tips for Avoiding “Convenience” Foods)

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A Personal Story About Portion Size…

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Hi! I am Kelsey Ale,
I’m A...

  • Certified Nutritional Therapist & Wellness Coach
  • Recipe Developer, Cookbook Author, Foodie
  • Fitness Fanatic, Adventure Seeker, Art Lover
  • Mental Health Advocate
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KELSEY ALE
Healing is a journey and staying in the right path might be challenging at times. Through my newsletter, I’ll send you recipes and tips to stay on the right path and help you achieve your health goals! Sign up today and receive a free gift, "101 Gut Healing Foods: What to Eat to Improve Digestion, Reduce Bloating & Build a Healthy Gut"

LET’S GET ON THIS JOURNEY TOGETHER! [contact-form-7 id="2035" title="Home Contact Footer"]
 
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FREE GUIDE - 101 GUT HEALING FOODS
FREE GUIDE - 101 GUT HEALING FOODS