Soup is one of my favorite - and one of the easiest - ways to get in a ton of veggies easily.Soup is simple and can be fast to throw together, plus you can make a big batch of it so you have an[...]
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One of my favorite things to make when I score a big stash of fresh farmer’s market strawberries is this 4-ingredient Strawberry Chia Jam. The color is beautiful, but I also just love the way[...]
One thing we know for sure is that the number 1 way to ensure a diverse microbiome (the healthy bacteria and other critters in your digestive tract and body) is to rotate your veggies!Switching[...]
Fruit... salsa? I've been craving something fresh and unique, and this fresh fruit salsa popped to mind. I made it a while ago and it was so fun to eat with these cinnamon sugar tortilla chips[...]
Some of the kinds of recipes you often ask me for include: AIP compliant, vegetarian, and cheap!Traditional polenta is made from ground corn, so while it is gluten-free and pretty cheap, it is[...]
Normally sweet potatoes are diced, shredded, or hashed for brekky, but what about baking it? And then stuffing it with coconut yogurt and topping it with spiced maple pecans and coarse sea salt[...]
I'm considering eating more salads these days - I went through an intense salad phase in '15 and I haven't craved them since. I had to dig my salad spinner out of the back of the highest shel[...]
When you start eating healthier, one of the biggest challenges can be finding ways to dress up your food without adding junk ingredients. My best advice: Get familiar with seasonings! Something[...]
It’s Berry Cobbler time – and this one is darn good if I do say so myself!Cobbler might not be the first thing that comes to mind when you think of dessert, but I might be about to change t[...]
I’ve been switching up my workout routine lately and working on more endurance exercises to get ready for a hiking trip coming up. And when you switch up your workout routine, you usually hav[...]