If we haven’t met yet, I’m a HUGE fan of tea. There are so many reasons why I drink tea almost every day. We live in a world that can be so toxic and polluted and I’m all for doing every[...]
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Fall is baking season, and my favorite time of year. Since pumpkin is one of the prominent stars of the show right now, I decided to whip up something simple and lightly sweet to celebrate the[...]
The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The good news is that now we actually have science to back up the[...]
They say that breakfast is the most important meal of the day, but I say it can also be the most delicious! Whether it's having a solid, healthy breakfast to start the day or making breakfast f[...]
Soup is one of my favorite - and one of the easiest - ways to get in a ton of veggies easily. Soup is simple and can be fast to throw together, plus you can make a big batch of it so you hav[...]
One of my favorite things to make when I score a big stash of fresh farmer’s market strawberries is this 4-ingredient Strawberry Chia Jam. The color is beautiful, but I also just love the[...]
One thing we know for sure is that the number 1 way to ensure a diverse microbiome (the healthy bacteria and other critters in your digestive tract and body) is to rotate your veggies! Switc[...]
Fruit... salsa? I've been craving something fresh and unique, and this fresh fruit salsa popped to mind. I made it a while ago and it was so fun to eat with these cinnamon sugar tortilla chi[...]
Some of the kinds of recipes you often ask me for include: AIP compliant, vegetarian, and cheap! Traditional polenta is made from ground corn, so while it is gluten-free and pretty cheap, it[...]
Normally sweet potatoes are diced, shredded, or hashed for brekky, but what about baking it? And then stuffing it with coconut yogurt and topping it with spiced maple pecans and coarse sea salt[...]