All foods in nature exist as a “complex,” meaning they come packaged together with many pieces, like vitamins and minerals. Your body uses these vitamins and minerals along with enzymes to digest the sugar. So, when you eat a natural sweetener, the need for enzymes and nutrients is filled by what’s in the sweetener, so your own stores stay intact. Your digestion of sugars is supported by what’s in these unprocessed sweet treats!
But when we refine these foods, the way we do with many sweeteners, we strip away all of the beneficial nutrients until we’re left with just the sugar. Without those vitamins and minerals, you are left depleted when you eat it since your body is forced to it’s own stores to aid digestion.