by Melody Spencer | Dec 18, 2017 | Vibrant Lifestyle
It happens to all of us, we think we’re going to super on top of the game and by all our gifts early! Last-minutes shopping last year was awful, that’s not going to happen again… and then it’s the week before Christmas and we’ve only got half of our shopping...
by Melody Spencer | Dec 11, 2017 | Health & Nutrition, Vibrant Lifestyle
Many people take supplements and they don’t even know why they’re taking them! Typically, when I ask people why they started taking a certain supplement, I get 1 of 3 reasons: They read about it in a magazine article Their friend is taking it They heard about it on TV...
by Melody Spencer | Dec 6, 2017 | Health & Nutrition, Vibrant Lifestyle
I literally had 3 conversations with 3 individual people and they all said the same thing… they came to paleo thinking that they’d change their diet and all of a sudden they’d just lose a bunch of weight! People have this impression that when they start a paleo diet...
by Melody Spencer | Nov 8, 2017 | Health & Nutrition, Recipes & Videos, Vibrant Lifestyle
In my Paleo Sweets Cookbook, a lot of the recipes use a combination of different flours including almond flour, arrowroot starch, and coconut flour. And one of the biggest questions that I get from people about those recipes is “what is a good substitute for almond...
by Melody Spencer | Nov 4, 2017 | Health & Nutrition, Recipes & Videos, Vibrant Lifestyle
All foods in nature exist as a “complex,” meaning they come packaged together with many pieces, like vitamins and minerals. Your body uses these vitamins and minerals along with enzymes to digest the sugar. So, when you eat a natural sweetener, the need for enzymes...
by Kelsey Ale | Nov 1, 2017 | All Posts, Health & Nutrition, Vibrant Lifestyle
Sugar is a wily one, and even those of who do our best to avoid it sometimes find ourselves falling into the sticky trap of overindulgence when it comes to the sweet stuff. Especially during holiday season, it can become even easier to find ourselves in the throes of...
