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Vibrant Lifestyle

Health & Nutrition, Vibrant Lifestyle

Supplements 101: Does the Brand Make a Difference?

Many people take supplements and they don’t even know why they’re taking them! Typically, when I ask people why they started taking a certain supplement, I get 1 of 3 reasons: They rea[...]

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Health & Nutrition, Vibrant Lifestyle

5 Reasons You Can’t Lose Weight (Even on a Paleo Diet)

I literally had 3 conversations with 3 individual people and they all said the same thing… they came to paleo thinking that they’d change their diet and all of a sudden they’d just lose a[...]

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Health & Nutrition, Recipes & Videos, Vibrant Lifestyle

2 Substitutes for Almond Flour That You Can Make at Home

When it comes to cooking and baking paleo recipes, one of the first things you’ll notice is the difference in the ingredients. While traditional recipes use all-purpose flour, granulated suga[...]

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Are Natural Sweeteners Better For You
Health & Nutrition, Recipes & Videos, Vibrant Lifestyle

Are Natural Sweeteners Really Any Better For You?

All foods in nature exist as a “complex,” meaning they come packaged together with many pieces, like vitamins and minerals. Your body uses these vitamins and minerals along with enzymes to[...]

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All Posts, Health & Nutrition, Vibrant Lifestyle

How To Recover From A Sugar Binge

Sugar is a wily one, and even those of who do our best to avoid it sometimes find ourselves falling into the sticky trap of overindulgence when it comes to the sweet stuff. Especially during ho[...]

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Health & Nutrition, Vibrant Lifestyle

Top 5 Healthy Oil Substitutes for Paleo Diets

Healthy fats are so important because they’re the basis for good health! When you’re eating a lot of the wrong type of fats, you’re going to experience a lot of inflammation in your body[...]

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Health & Nutrition, Vibrant Lifestyle

What You Need to Know About S.A.D.

Do you ever notice that you start to feel blue around the same time each year? Right around the time when the days start getting shorter and the sun starts setting earlier. That’s due to a co[...]

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5 Dessert Ingredients That AREN'T Paleo and Perfect Swaps
Health & Nutrition, Vibrant Lifestyle

5 Dessert Ingredients That AREN’T Paleo and Perfect Swaps

I love dessert (who doesn’t really?), but the problem that I run into is that even many homemade desserts call for ingredients that aren’t paleo-friendly! There’s NO WAY I’m going witho[...]

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Top 3 Fruits for Fat Loss
Health & Nutrition, Vibrant Lifestyle

Top 3 Fruits for Fat Loss & Tips to Eat Them Right

You’ve probably heard about certain fruits that are great for fat loss, one of the most popular being grapefruit. While I’m not recommending you follow any of those celebrity fad diets or w[...]

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Vitamin D: The Sunshine “Vitamin”
All Posts, Health & Nutrition, Vibrant Lifestyle

Vitamin D: The Sunshine “Vitamin”

Did you know that you’re a lot more like a plant than you realize? Not because you grow roots, and not because you have leaves or flowers, but because you actually have the ability to make on[...]

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FREE GUIDE - 101 GUT HEALING FOODS
FREE GUIDE - 101 GUT HEALING FOODS