Many people take supplements and they don’t even know why they’re taking them! Typically, when I ask people why they started taking a certain supplement, I get 1 of 3 reasons: They rea[...]
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Vibrant Lifestyle
I literally had 3 conversations with 3 individual people and they all said the same thing… they came to paleo thinking that they’d change their diet and all of a sudden they’d just lose a[...]
When it comes to cooking and baking paleo recipes, one of the first things you’ll notice is the difference in the ingredients. While traditional recipes use all-purpose flour, granulated suga[...]
All foods in nature exist as a “complex,” meaning they come packaged together with many pieces, like vitamins and minerals. Your body uses these vitamins and minerals along with enzymes to[...]
Sugar is a wily one, and even those of who do our best to avoid it sometimes find ourselves falling into the sticky trap of overindulgence when it comes to the sweet stuff. Especially during ho[...]
Healthy fats are so important because they’re the basis for good health! When you’re eating a lot of the wrong type of fats, you’re going to experience a lot of inflammation in your body[...]
Do you ever notice that you start to feel blue around the same time each year? Right around the time when the days start getting shorter and the sun starts setting earlier. That’s due to a co[...]
I love dessert (who doesn’t really?), but the problem that I run into is that even many homemade desserts call for ingredients that aren’t paleo-friendly! There’s NO WAY I’m going witho[...]
You’ve probably heard about certain fruits that are great for fat loss, one of the most popular being grapefruit. While I’m not recommending you follow any of those celebrity fad diets or w[...]
Did you know that you’re a lot more like a plant than you realize? Not because you grow roots, and not because you have leaves or flowers, but because you actually have the ability to make on[...]