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inflammation and joint pain
Health & Nutrition

Inflammation and Joint Pain

Inflammation and joint pain can negatively impact many areas of a person's life, from their physical health, to their work, hobbie[...]

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5 Tips for Eating Healthy on a Budget
Health & Nutrition

Eating Healthy On A Budget

One of the biggest challenges for many people interested in improving their gut health and balancing their blood sugar levels is h[...]

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homemade chai tea concentrate
Health & Nutrition, Recipes & Videos

Homemade Chai Tea Concentrate

If we haven’t met yet, I’m a HUGE fan of tea. There are so many reasons why I drink tea almost every day. We live in a world[...]

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Health & Nutrition, Recipes & Videos

Pumpkin Pecan Snack Cake

Fall is baking season, and my favorite time of year. Since pumpkin is one of the prominent stars of the show right now, I decided[...]

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Health & Nutrition

Is Collagen The Solution to Leaky Gut?

Collagen has become a popular supplement in recent years, and is one of my favorite supplements to use daily both for myself and f[...]

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Health & Nutrition

Candida: What You Need to Know

Candida and candidiasis have been pop phrases in the natural health space for at least a couple of decades. Even I have fallen vic[...]

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Health & Nutrition, Recipes & Videos, Supplements

The Benefits of Apple Cider Vinegar (and How to Make ACV Gummies at Home)

The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The[...]

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Health & Nutrition

Causes and Natural Cures for Your Constipation

One question I get all of the time is, “Kelsey, why can’t I poop?!”Constipation is a pretty common problem. Up to 33% of adu[...]

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H Pylori Causes, Symptoms and Treatment
Health & Nutrition

H Pylori: Causes, Symptoms and Treatment

Oftentimes people with digestive troubles try changing their diet and supporting digestion with supplements and still can’t get[...]

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buckwheat pancakes
Health & Nutrition, Recipes & Videos

Buckwheat Pancakes with Blueberry Compote⁣

They say that breakfast is the most important meal of the day, but I say it can also be the most delicious! Whether it's having a[...]

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Hi, I’m Kelsey

Hi, I’m Kelsey

I'm a nutritional therapist, recipe developer, cat mom, and skin care fanatic who believes that nutrition and lifestyle are the most inexpensive, easiest ways to transform your health so you can live a happy, vibrant life!

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Coaching & Programs

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Wuyi Oolong Tea

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The Ultimate Electric Tea Kettle

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Super EPA Pro Fish Oil

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FREE GUIDE - 101 GUT HEALING FOODS
FREE GUIDE - 101 GUT HEALING FOODS