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Kelsey Ale Blog

Health & Wellness

by Kelsey Ale

Gut health, good sleep, recipes that fight inflammation, and fitness & exercise are all foundations of Health & Wellness. Check out my recipes and lifestyle tips below!

101 Gut Healing Foods

Know exactly what to eat to improve digestion, reduce bloating, and build a healthy gut!

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inflammation and joint pain
Health & Nutrition

Inflammation and Joint Pain

Inflammation and joint pain can negatively impact many areas of a person's life, from their physical health, to their work, hobbies, and social activities, to their mental health and emotional well-being. Inflammation is a complex physiological process that occurs as a response to injury or infection. It is characterized by redness, swelling, warmth, pain, and sometimes loss of function in the affected area. The purpose of inflammation is to initiate the healing process by increasing blood flow and immune cell recruitment to the site of injury or infection. However, when inflammation becomes chronic, it can contribute to the development of ...
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5 Tips for Eating Healthy on a Budget
Health & Nutrition

Eating Healthy On A Budget

One of the biggest challenges for many people interested in improving their gut health and balancing their blood sugar levels is how to eat healthy on a budget.And I totally get it. Eating healthy can sometimes feel like an expensive endeavor, and it's easy to get discouraged when you see the high price tags on organic produce and grass-fed meats…and over the last few years everyone’s grocery bill has gone up no matter how you’re eating.But fear not! With a little bit of planning and some smart shopping strategies, you CAN eat healthily and nourish your body without breaking the ...
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homemade chai tea concentrate
Health & Nutrition, Recipes & Videos

Homemade Chai Tea Concentrate

If we haven’t met yet, I’m a HUGE fan of tea. There are so many reasons why I drink tea almost every day. We live in a world that can be so toxic and polluted and I’m all for doing everything we can to combat the external stressors we’re exposed to everyday! Because it’s full of powerful antioxidants, tea is a great way to offset some of that stress, and offers many other health benefits for your mind and body. I love tea in all its forms - from the simple beauty of a perfectly steeped cup, to more “decadent” concoctions ...
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Pumpkin Pecan Snack Cake
Health & Nutrition, Recipes & Videos

Pumpkin Pecan Snack Cake

Fall is baking season, and my favorite time of year. Since pumpkin is one of the prominent stars of the show right now, I decided to whip up something simple and lightly sweet to celebrate the change of seasons that wasn’t a pumpkin pie…Enter: Pumpkin Pecan Snack Cake.One of the great things about pumpkin is that its flavor not only makes things taste delicious — including cookies, muffins, breads, and lattes — but pumpkins, like most winter squashes, are rich in vitamins, minerals and antioxidants!Most parts of a pumpkin are edible, and each part offers some pretty impressive health benefits:Pumpkin ...
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Hi! I am Kelsey Ale,
I’m A...

  • Certified Nutritional Therapist & Wellness Coach
  • Recipe Developer, Cookbook Author, Foodie
  • Fitness Fanatic, Adventure Seeker, Art Lover
  • Mental Health Advocate
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Stuffed Butternut Squash with Pomegranate and Pecans
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Ginger Pecan Zucchini Bread
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Sweet Potato Ravioli with Rosemary Brown Butter
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Hi, I’m Kelsey

Hi, I’m Kelsey

I'm a nutritional therapist, recipe developer, cat mom, and skin care fanatic who believes that nutrition and lifestyle are the most inexpensive, easiest ways to transform your health so you can live a happy, vibrant life!

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FREE GUIDE - 101 GUT HEALING FOODS
FREE GUIDE - 101 GUT HEALING FOODS