Kelsey Ale Blog

If we haven’t met yet, I’m a HUGE fan of tea. There are so many reasons why I drink tea almost every day. We live in a world that can be so toxic and polluted and I’m all for doing everything we can to combat the external stressors we’re exposed to everyday! Because it’s full of powerful antioxidants, tea is a great way to offset some of that stress, and offers many other health benefits for your mind and body.I love tea in all its forms - from the simple beauty of a perfectly steeped cup, to more “decadent” concoctions like ...
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Fall is baking season, and my favorite time of year. Since pumpkin is one of the prominent stars of the show right now, I decided to whip up something simple and lightly sweet to celebrate the change of seasons that wasn’t a pumpkin pie… Enter: Pumpkin Pecan Snack Cake. One of the great things about pumpkin is that its flavor not only makes things taste delicious — including cookies, muffins, breads, and lattes — but pumpkins, like most winter squashes, are rich in vitamins, minerals and antioxidants! Most parts of a pumpkin are edible, and each part offers some pretty ...
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Collagen has become a popular supplement in recent years, and is one of my favorite supplements to use daily both for myself and for my clients who are dealing with gut issues. But does it really work and should you be taking it if you have gut issues? The short answer is yes, with a few contraindications that I’ll share with you in a little bit. But first, let’s talk about what leaky gut is and what collagen actually does in your body. What is Leaky Gut? By now, almost everyone has heard of leaky gut. And if you experience ...
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Candida and candidiasis have been pop phrases in the natural health space for at least a couple of decades. Even I have fallen victim to the fear that comes with self diagnosing a candida infection and then trying to treat it on your own! All the information out there can be overwhelming, so I want to clear the air about candida infections – common candida infection symptoms, what kinds of tests you can use to get clear results (because self diagnosing is not the way to go), and some dietary tips to get you started on your healing journey. What ...
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