Health & Wellness

by Kelsey Ale

Gut health, good sleep, recipes that fight inflammation, and fitness & exercise are all foundations of Health & Wellness. Check out my recipes and lifestyle tips below!

101 Gut Healing Foods

Know exactly what to eat to improve digestion, reduce bloating, and build a healthy gut!

3-Ingredient Soup To Get Your Veggies

3-Ingredient Soup To Get Your Veggies

Soup is one of my favorite - and one of the easiest - ways to get in a ton of veggies easily. Soup is simple and can be fast to throw together, plus you can make a big batch of it so you have an instant meal or snack ready to go when you're hungry. My trick for making 3-ingredient soup is to keep it simple (obviously) - all you need is: 1 lb of vegetables (I love carrots, sweet potatoes, or broccoli for this)1 onion1 quart of bone broth That's all you need to get started! But if you ...
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What’s The Deal With Omega-3s?

What’s The Deal With Omega-3s?

If your health is a priority, you’ve probably considered using one of the most popular supplements: omega-3 fish oil. I don’t blame you! Fish oil has claims ranging from improving heart and brain health to treating symptoms of mood disorders like anxiety and depression. So it’s no mystery why fish oil is so popular! For example, multiple studies link omega-3 supplementation with decreased anxiety - specifically, anxiety is reduced in people who consume 2g or more daily of omega-3 in the form of fish oil. ⁠⠀ ...
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Strawberry Chia Jam

Strawberry Chia Jam

One of my favorite things to make when I score a big stash of fresh farmer’s market strawberries is this 4-ingredient Strawberry Chia Jam???? First, I like the way the texture looks! I’ve seen several recipes for chia jam recently and it always catches my eye. Second: it’s so. dang. easy! Third: I saw a really pretty and light jam cake posted by @sweetlaurelbakery a couple weeks ago and it’s been on my mind to make it ever since - but first I need the jam! ...
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Roasted Carrots with Simple Tahini Sauce

Roasted Carrots with Simple Tahini Sauce

One of my favorite, simple ways to get more veggies in your meals is to roast them. It will bring out depth of flavor, plus it's so easy to throw a bunch of veg on a sheet tray, crank the oven to 375º F and let them go until they're done, usually 25-45 minutes depending on the veg and how well you like them done.⁠ Whenever my body is craving some fresh and simple, these roasted carrots with tahini sauce are always the first thing to come to mind. They never disappoint and have become my staple side dish for ...
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kelsey blog

Hi! I am Kelsey Ale,
I’m A...

  • Certified Nutritional Therapist & Wellness Coach
  • Recipe Developer, Cookbook Author, Foodie
  • Fitness Fanatic, Adventure Seeker, Art Lover
  • Mental Health Advocate
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