Soup is one of my favorite - and one of the easiest - ways to get in a ton of veggies easily. Soup is simple and can be fast to throw together, plus you can make a big batch of it so you have an instant meal or snack ready to go when you're hungry. My trick for making 3-ingredient soup is to keep it simple (obviously) - all you need is: 1 lb of vegetables (I love carrots, sweet potatoes, or broccoli for this)1 onion1 quart of bone broth That's all you need to get started! But if you ...
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If your health is a priority, you’ve probably considered using one of the most popular supplements: omega-3 fish oil. I don’t blame you! Fish oil has claims ranging from improving heart and brain health to treating symptoms of mood disorders like anxiety and depression. So it’s no mystery why fish oil is so popular! For example, multiple studies link omega-3 supplementation with decreased anxiety - specifically, anxiety is reduced in people who consume 2g or more daily of omega-3 in the form of fish oil. ⁠⠀ ...
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One of my favorite things to make when I score a big stash of fresh farmer’s market strawberries is this 4-ingredient Strawberry Chia Jam???? First, I like the way the texture looks! I’ve seen several recipes for chia jam recently and it always catches my eye. Second: it’s so. dang. easy! Third: I saw a really pretty and light jam cake posted by @sweetlaurelbakery a couple weeks ago and it’s been on my mind to make it ever since - but first I need the jam! ...
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One of my favorite, simple ways to get more veggies in your meals is to roast them. It will bring out depth of flavor, plus it's so easy to throw a bunch of veg on a sheet tray, crank the oven to 375º F and let them go until they're done, usually 25-45 minutes depending on the veg and how well you like them done.⁠ Whenever my body is craving some fresh and simple, these roasted carrots with tahini sauce are always the first thing to come to mind. They never disappoint and have become my staple side dish for ...
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