Kelsey Ale Blog

Is the Paleo Diet just the latest passing fad? Or is it the ultimate nutrition program we should all be following? With a name as old as the cavemen, it’s easy to understand why the Paleo Diet could just be the best thing since sliced bread. But with so many food fads coming and going over the years, what is this one really about? So, What Is The Paleo Diet? The Paleo Diet is based on the idea that our bodies developed to digest and benefit from certain foods, and not others. Specifically, our bodies were developed to digest foods ...
READ POST >

One question I get all the time is if it’s possible to improve gut health without supplements. My answer is always this: I absolutely love using supplements, but you don’t have to! While supplements can help support your health, they might not always be an option. here are some of my best tips for how to improve your gut health without using supplements. Actually Chew Your Food! If you want to improve your gut health without supplements you have to start by improving your digestion. And one of the best ways to do this is to simply chew your food ...
READ POST >

You may have heard the catchphrase “leaky gut”, but what does it mean and why does it matter? First, it’s important to know that gut health is vital to your overall health, so poor gut health, including leaky gut, may be the culprit in any number of symptoms or ailments you experience in your body. Due to a variety of reasons – the standard american diet, conventional farming, environmental factors, and more – our digestive systems have a lot to handle. In a healthy gut, the tight junctions between the epithelial cells in your intestinal lining are nice and tight ...
READ POST >

When you’re feeling anxious, sometimes it can feel like the anxiety takes over and you have no control over it. And sometimes in the moment that’s true.  But if you want to start managing your anxiety naturally a good place to begin is by paying attention to what you eat. What you eat now inevitably impacts your body and brain chemistry, and there are certain choices you can make now that will help things run a little smoother later ...
READ POST >