Kelsey Ale Blog

Get ready to indulge in a refreshing and healthy treat that perfectly captures the vibrant essence of summer!This Easy Orange Sorbet recipe is so simple to make, and with just a handful of ingredients that you might already have in the kitchen, you’ll be able to enjoy this healthy treat all through the summer months.The star of this recipe is fresh squeezed orange juice. The freshness of the oranges and the juice determines how fresh the sorbet tastes - juice your own ripe oranges if possible! If not, buy the freshest juice you can for best results. This gives the ...

Do you struggle with finding time to cook healthy meals during the week? Are you tired of spending money on takeout or fast food because you don't have the energy or time to cook at home?Well, I have two words for you that will solve these problems and more:Meal prepping!Meal prepping and batch cooking are two techniques that can revolutionize the way you eat and save you time and money. If you struggle to find the time to cook healthy meals during the week, or want to save money by cooking more at home, this is your solution!Learn everything you ...

Do you struggle with finding time to cook healthy meals during the week? Are you tired of spending money on takeout or fast food because you don't have the energy or time to cook at home? Well, I have two words for you that will solve these problems and more: Meal prepping! Meal prepping and batch cooking are two techniques that can revolutionize the way you eat and save you time and money. But what are they, and how do you get started? What is Meal Prepping and Batch Cooking? Meal prepping is the practice of preparing your meals ahead ...

Detoxification has certainly become a popular buzzword in recent years. I’m sure you know at least one health-conscious person that has tried a juice cleanse (or maybe you’ve done one yourself!) Even if you live a healthy lifestyle already, we are exposed to environmental toxins every day through a variety of sources, including the air we breathe, the food we eat, and the products we use. Some examples of common environmental toxins are things like air pollution, pesticides, heavy metals, plastics, and cleaning products. Since we can’t always control these things, it’s important to reduce our exposure to toxins as ...