Health & Wellness

by Kelsey Ale

Gut health, good sleep, recipes that fight inflammation, and fitness & exercise are all foundations of Health & Wellness. Check out my recipes and lifestyle tips below!

101 Gut Healing Foods

Know exactly what to eat to improve digestion, reduce bloating, and build a healthy gut!

Strawberry Chia Jam

Strawberry Chia Jam

One of my favorite things to make when I score a big stash of fresh farmer’s market strawberries is this 4-ingredient Strawberry Chia Jam. It's rich in vitamin C, omega-3s, fiber, and jam-packed with flavor! Not only is the color eye-catching, but I love the way the texture looks! I’ve seen several recipes for chia jam recently and it always catches my eye. It’s also so. dang. easy! This Strawberry Chia Jam is an extremely versatile condiment to have on hand. You can make a modified version of a Monte Cristo sandwich by using ham, dairy-free cheese, and some gluten-free ...
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Roasted Carrots with Simple Tahini Sauce

Roasted Carrots with Simple Tahini Sauce

One of my favorite, simple ways to get more veggies in your meals is to roast them. It will bring out depth of flavor, plus it's so easy to throw a bunch of veg on a sheet tray, crank the oven to 375º F and let them go until they're done, usually 25-45 minutes depending on the veg and how well you like them done.⁠ Whenever my body is craving some fresh and simple, these roasted carrots with tahini sauce are always the first thing to come to mind. They never disappoint and have become my staple side dish for ...
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Crispy Cinnamon Tortilla Chips with Fresh Fruit Salsa

Crispy Cinnamon Tortilla Chips with Fresh Fruit Salsa

Fruit... salsa? ⁠ I've been craving something fresh and unique, and this fresh fruit salsa popped to mind. I made it a while ago and it was so fun to eat with these cinnamon sugar tortilla chips I made using Siete Foods almond flour tortillas. To me it feels like the perfect by-the-pool-in-the-afternoon snack and I figure there are still a few days left in summer so I'm going to milk that for all it's worth ????⁠ The salsa itself was super simple to throw together - I used a combination of strawberries, green apple, watermelon, and kiwi minced up ...
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Zero Carb Keto Cauliflower Polenta

Zero Carb Keto Cauliflower Polenta

Some of the kinds of recipes you often ask me for include: AIP compliant, vegetarian, and cheap. This cauliflower polenta recipe is one that (maybe surprisingly!) tics all 3 of those boxes. This grain-free polenta is easy to make, ingredients are flexible to meet your dietary needs, and cauliflower is an affordable ingredient to work with. It’s also rich in sulfur compounds which are proving to have anti-cancer properties ...
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kelsey blog

Hi! I am Kelsey Ale,
I’m A...

  • Certified Nutritional Therapist & Wellness Coach
  • Recipe Developer, Cookbook Author, Foodie
  • Fitness Fanatic, Adventure Seeker, Art Lover
  • Mental Health Advocate
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