Health & Wellness

by Kelsey Ale

Gut health, good sleep, recipes that fight inflammation, and fitness & exercise are all foundations of Health & Wellness. Check out my recipes and lifestyle tips below!

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Zero Carb Keto Cauliflower Polenta

Zero Carb Keto Cauliflower Polenta

Some of the kinds of recipes you often ask me for include: AIP compliant, vegetarian, and cheap. This cauliflower polenta recipe is one that (maybe surprisingly!) tics all 3 of those boxes. This grain-free polenta is easy to make, ingredients are flexible to meet your dietary needs, and cauliflower is an affordable ingredient to work with. It’s also rich in sulfur compounds which are proving to have anti-cancer properties ...
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Stuffed Breakfast Sweet Potatoes

Stuffed Breakfast Sweet Potatoes

Stuffed sweet potatoes (of all varieties) make for a great quick and easy meal. I usually batch bake some and make a filling to go in them so I'll have a healthy lunch for a few days.⁠ Sweet potatoes are a great source of beta carotene, the plant version of vitamin A, which is important for healthy skin and eyes. Cooking the potatoes actually makes it easier for your body to absorb the vitamin!⁠ If I’m having lunch or dinner, I’ll usually fill my potatoes with a savory beef and veg mixture, but you can make these up for breakfast ...
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Dairy-Free Keto Ranch Dressing (Vegan & Paleo-friendly, too!)

Dairy-Free Keto Ranch Dressing (Vegan & Paleo-friendly, too!)

I'm considering eating more salads these days - I went through an intense salad phase in '15 and I haven't craved them since. I had to dig my salad spinner out of the back of the highest shelf in my kitchen!⁠ The only way I can really get into the idea of a salad these days is with the right dressing ???? I made a half-batch of this Dairy-Free Ranch today and it really hit the spot on my frisee. The herbs + ACV really make the classic ranch flavor pop, and it has a creamy texture just like the ...
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Easy Chili Infused Olive Oil to Dress Up Any Dish

Easy Chili Infused Olive Oil to Dress Up Any Dish

When you start eating healthier, one of the biggest challenges can be finding ways to dress up your food without adding junk ingredients.⁠ ⁠The best way to do that is to get familiar with seasonings! Something simple, like this infused olive oil, can make all the difference and take an otherwise bland meal from "boooo" to "woo hoo!"⁠ The other perk of something like an infused oil is the added healthy fats, which are necessary for long-term energy, brain health, and cellular health. ⁠ This is specific infusion is made with a pepper called "guajillo" chili (pronounced "wah-hee-yo"). It is ...
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kelsey blog

Hi! I am Kelsey Ale,
I’m A...

  • Certified Nutritional Therapist & Wellness Coach
  • Recipe Developer, Cookbook Author, Foodie
  • Fitness Fanatic, Adventure Seeker, Art Lover
  • Mental Health Advocate
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