Health & Wellness

by Kelsey Ale

Gut health, good sleep, recipes that fight inflammation, and fitness & exercise are all foundations of Health & Wellness. Check out my recipes and lifestyle tips below!

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Crispy Cinnamon Tortilla Chips with Fresh Fruit Salsa

Crispy Cinnamon Tortilla Chips with Fresh Fruit Salsa

Fruit... salsa? ⁠ I've been craving something fresh and unique, and this fresh fruit salsa popped to mind. I made it a while ago and it was so fun to eat with these cinnamon sugar tortilla chips I made using Siete Foods almond flour tortillas. To me it feels like the perfect by-the-pool-in-the-afternoon snack and I figure there are still a few days left in summer so I'm going to milk that for all it's worth ????⁠ The salsa itself was super simple to throw together - I used a combination of strawberries, green apple, watermelon, and kiwi minced up ...
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Zero Carb Keto Cauliflower Polenta

Zero Carb Keto Cauliflower Polenta

Some of the kinds of recipes you often ask me for include: AIP compliant, vegetarian, and cheap. This cauliflower polenta recipe is one that (maybe surprisingly!) tics all 3 of those boxes. This grain-free polenta is easy to make, ingredients are flexible to meet your dietary needs, and cauliflower is an affordable ingredient to work with. It’s also rich in sulfur compounds which are proving to have anti-cancer properties ...
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Stuffed Breakfast Sweet Potatoes

Stuffed Breakfast Sweet Potatoes

Stuffed sweet potatoes (of all varieties) make for a great quick and easy meal. I usually batch bake some and make a filling to go in them so I'll have a healthy lunch for a few days.⁠ Sweet potatoes are a great source of beta carotene, the plant version of vitamin A, which is important for healthy skin and eyes. Cooking the potatoes actually makes it easier for your body to absorb the vitamin!⁠ If I’m having lunch or dinner, I’ll usually fill my potatoes with a savory beef and veg mixture, but you can make these up for breakfast ...
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Dairy-Free Keto Ranch Dressing (Vegan & Paleo-friendly, too!)

Dairy-Free Keto Ranch Dressing (Vegan & Paleo-friendly, too!)

I'm considering eating more salads these days - I went through an intense salad phase in '15 and I haven't craved them since. I had to dig my salad spinner out of the back of the highest shelf in my kitchen!⁠ The only way I can really get into the idea of a salad these days is with the right dressing ???? I made a half-batch of this Dairy-Free Ranch today and it really hit the spot on my frisee. The herbs + ACV really make the classic ranch flavor pop, and it has a creamy texture just like the ...
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kelsey blog

Hi! I am Kelsey Ale,
I’m A...

  • Certified Nutritional Therapist & Wellness Coach
  • Recipe Developer, Cookbook Author, Foodie
  • Fitness Fanatic, Adventure Seeker, Art Lover
  • Mental Health Advocate
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