Health & Wellness

by Kelsey Ale

Gut health, good sleep, recipes that fight inflammation, and fitness & exercise are all foundations of Health & Wellness. Check out my recipes and lifestyle tips below!

101 Gut Healing Foods

Know exactly what to eat to improve digestion, reduce bloating, and build a healthy gut!

Easy Chili Infused Olive Oil to Dress Up Any Dish

Easy Chili Infused Olive Oil to Dress Up Any Dish

When you start eating healthier, one of the biggest challenges can be finding ways to dress up your food without adding junk ingredients.⁠ ⁠The best way to do that is to get familiar with seasonings! Something simple, like this infused olive oil, can make all the difference and take an otherwise bland meal from "boooo" to "woo hoo!"⁠ The other perk of something like an infused oil is the added healthy fats, which are necessary for long-term energy, brain health, and cellular health. ⁠ This is specific infusion is made with a pepper called "guajillo" chili (pronounced "wah-hee-yo"). It is ...
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Blueberry Biscuit Cobbler

Blueberry Biscuit Cobbler

It's Berry Cobbler time - and it's darn good if I do say so myself! But again, baking is all about preferences; this cobbler is heavy on the sweet, soft biscuit topping with the tender and tangy blueberry filling complementing the cakiness. You can always add more berries if you like a thicker filling!⁠ ...
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Greek Beet & Yogurt Salad (Patzarosalata me Yiaourti)⁣

Greek Beet & Yogurt Salad (Patzarosalata me Yiaourti)⁣

I don’t always love eating veggies on their own (can anyone else relate?!), so I love finding creative ways to get them in!  I discovered this salad during a trip to Greece with my sister. Aside from the nostalgia for me, this salad is one my favorite fun and tasty ways to eat root veggies!  Beets are a super nutrient dense food. “Nutrient dense” basically means that ounce for ounce a food packs in essential and beneficial vitamins, minerals, and other micro- and macro-nutrients without much fluff or non-beneficial components. ⁣ ...
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Sugar-Free Baking: How To Use Bananas As A Sugar Alternative

Sugar-Free Baking: How To Use Bananas As A Sugar Alternative

I get a lot of questions about natural sweetener options for baking, and we often cover sugar alternatives like coconut sugar, honey, and maple syrup. But one thing we don't talk about as much is fruit options like over-ripe bananas! Especially with banana bread being the baking sweetheart of 2020, I wanted to give a quick breakdown of this overlooked sugar-alternative. Bananas add moisture, binding, and structure to a baked recipe. They don't add as much moisture as one or maple syrup, but they may add more moisture than coconut sugar depending on ripeness. This is definitely something you'll want ...
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kelsey blog

Hi! I am Kelsey Ale,
I’m A...

  • Certified Nutritional Therapist & Wellness Coach
  • Recipe Developer, Cookbook Author, Foodie
  • Fitness Fanatic, Adventure Seeker, Art Lover
  • Mental Health Advocate
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