Cookbooks
Coaching Programs
The 28-Day Gut Health Reset. Eliminate bloating, relieve constipation, boost your energy, and reset your gut in just 28 days following this step-by-step guide that includes professional supplement recommendations, a 75-recipe cookbook, and more!
$67
The 21-Day Keto Challenge. The step-by-step process you need to follow to transition on to the keto diet safely and effectively, in addition to giving you recipes and more tips and guidance so you can see the success you deserve.
$67
Lifestyle
CBD has a ton of great health benefits, from reducing inflammation to helping boost immunity and fight infection. I also use it to calm a busy mind at night for restful sleep.
Omega-3 benefits include reducing inflammation, supporting better mood, and nourishing gut microbes – just to name a few. I take this supplement every morning.
Collagen peptides support the replenishment of tissue collagen for firmer skin and healthier hair and nails. It’s also a great allergen-free protein powder.
Most tap water has lurking chemicals and just plain tastes bad. I use my Berkey water filter to make sure my drinking water is clear of anything “extra” and tastes pure.
I’m a tea fanatic, BF loves coffee. We meet in the middle with this beautiful, simple glass French press. I leave it out on my counter when we’re not using it because I love how it looks!
I alternate between green tea, oolong, and Pu-erh – and because I use my French press I only buy loose leaf tea. Art of Tea has a great stock of any kind of tea you like.