In my Paleo Sweets Cookbook, a lot of the recipes use a combination of different flours including almond flour, arrowroot starch, and coconut flour. And one of the biggest questions that I get from people about those recipes is “what is a good substitute for almond flour?”
This is a consideration for myself as well because, after I wrote the cookbook I discovered that I was sensitive to almonds!
As I was creating the cookbook and testing out the recipes (aka eating lots of cake, cookies, and brownies) I was wondering why I was feeling so terrible all the time. Surprisingly, no, it wasn’t because I was eating too many sweets—it was simply because I was eating too much almond flour! Who knew?! I was thankful that I discovered the cause, but then I had to start finding substitutes for almond flour in all my recipes!