beet salad

Greek Beet & Yogurt Salad (Patzarosalata me Yiaourti)⁣

I don’t always love eating veggies on their own (can anyone else relate?!), so I love finding creative ways to get them in!  I discovered this salad during a trip to Greece with my sister. Aside from the nostalgia for me, this salad is one my favorite fun and tasty ways to eat root veggies! 

Beets are a super nutrient dense food. “Nutrient dense” basically means that ounce for ounce a food packs in essential and beneficial vitamins, minerals, and other micro- and macro-nutrients without much fluff or non-beneficial components. ⁣

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