Brain health

What’s The Deal With Omega-3s?

Health & Nutrition, Recipes & Videos

If your health is a priority, you’ve probably considered using one of the most popular supplements: omega-3 fish oil.

I don’t blame you!

Fish oil has claims ranging from improving heart and brain health to treating symptoms of mood disorders like anxiety and depression. So it’s no mystery why fish oil is so popular!

For example, multiple studies link omega-3 supplementation with decreased anxiety – specifically, anxiety is reduced in people who consume 2g or more daily of omega-3 in the form of fish oil. ⁠⠀

The #1 Super Seed That Could Save Your Brain

All Posts, Health & Nutrition

Brain health is related to the way the rest of your body functions. You can eat what you consider to be a healthy diet, but if your brain isn’t functioning optimally the rest of your systems aren’t going to be able to “turn on” all the way. This affects how you absorb your nutrients, your metabolism, your energy!

The brain really needs healthy fats, something that seeds contain. But they also contain lignans, compounds found in plants that are fatty acids, that sometimes act as powerful antioxidants

The “super seed” we’re talking about today might be surprising. Do you think you know what it is?

Not chia, hemp, or flax…The super seed I’m talking about is sesame seeds.