depression

What’s The Deal With Omega-3s?

If your health is a priority, you’ve probably considered using one of the most popular supplements: omega-3 fish oil.

I don’t blame you!

Fish oil has claims ranging from improving heart and brain health to treating symptoms of mood disorders like anxiety and depression. So it’s no mystery why fish oil is so popular!

For example, multiple studies link omega-3 supplementation with decreased anxiety – specifically, anxiety is reduced in people who consume 2g or more daily of omega-3 in the form of fish oil. ⁠⠀

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