Collagen has become a popular supplement in recent years, and is one of my favorite supplements to use daily both for myself and for my clients who are dealing with gut issues. But does i[...]
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gut health
Candida and candidiasis have been pop phrases in the natural health space for at least a couple of decades. Even I have fallen victim to the fear that comes with self diagnosing a candida infec[...]
The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The good news is that now we actually have science to back up the[...]
One question I get all of the time is, “Kelsey, why can’t I poop?!”Constipation is a pretty common problem. Up to 33% of adults experience constipation, with that number increasing with a[...]
Oftentimes people with digestive troubles try changing their diet and supporting digestion with supplements and still can’t get any relief. In some cases, doing these things may even make sym[...]
One question I get all the time is if it’s possible to improve gut health without supplements. My answer is always this: I absolutely love using supplements, but you don’t have to! Wh[...]
You may have heard the catchphrase “leaky gut”, but what does it mean and why does it matter? More importantly, what are the common symptoms of leaky gut you should be looking for?First, it[...]
It's no secret that food can have a significant impact on our mood. When we're feeling down, we often crave comfort foods like warm soup or a hearty stew. There's something about these dishes t[...]