Oftentimes people with digestive troubles try changing their diet and supporting digestion with supplements and still can’t get any relief. In some cases, doing these things may even make sym[...]
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Health
Is the Paleo Diet just the latest passing fad? Or is it the ultimate nutrition program we should all be following? With a name as old as the cavemen, it’s easy to understand why the Paleo Die[...]
Every night is pasta night in my house! Well maybe not every night but most nights, especially if it's paleo! One of the most challenging things about going grain-free is finding alternatives t[...]
Growing up in the South, sweet pepper jelly with cream cheese and crackers was definitely a thing - you’d undoubtedly find it somewhere on the table at any holiday party, church picnic, or fa[...]
Are you anything like me when that sweet craving hits you're instantly searching for a recipe that is quick and easy? No need to reach for something unhealthy and processed when you can make an[...]
What better treat to make with all that summer zucchini than this Ginger Pecan Zucchini Bread! This recipe makes a great breakfast, snack or even a treat to gift a friend or neighbor. This brea[...]
If you guys know me, then you know I have a huge sweet tooth, so sweet and savory dishes are totally my jam! And this Sweet & Savory Cinnamon Crusted Pork with Apple Compote recipe totally[...]
Seriously, the holiday season just isn’t complete without with a cookie jar filled with festive sugar cookies. Cookie Santas, candy canes, reindeer—you’ve got to have them! But the tradit[...]
Many people take supplements and they don’t even know why they’re taking them! Typically, when I ask people why they started taking a certain supplement, I get 1 of 3 reasons: They rea[...]
I literally had 3 conversations with 3 individual people and they all said the same thing… they came to paleo thinking that they’d change their diet and all of a sudden they’d just lose a[...]