Collagen has become a popular supplement in recent years, and is one of my favorite supplements to use daily both for myself and for my clients who are dealing with gut issues. But does it r[...]
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leaky gut
The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The good news is that now we actually have science to back up the[...]
One question I get all the time is if it’s possible to improve gut health without supplements. My answer is always this: I absolutely love using supplements, but you don’t have to! Wh[...]
You may have heard the catchphrase “leaky gut”, but what does it mean and why does it matter? First, it’s important to know that gut health is vital to your overall health, so poor gut[...]