Brain health is related to the way the rest of your body functions. You can eat what you consider to be a healthy diet, but if your brain isn’t functioning optimally the rest of your systems aren’t going to be able to “turn on” all the way. This affects how you absorb your nutrients, your metabolism, your energy!
The brain really needs healthy fats, something that seeds contain. But they also contain lignans, compounds found in plants that are fatty acids, that sometimes act as powerful antioxidants
The “super seed” we’re talking about today might be surprising. Do you think you know what it is?
Not chia, hemp, or flax…The super seed I’m talking about is sesame seeds.