You’ve probably heard about certain fruits that are great for fat loss, one of the most popular being grapefruit. While I’m not recommending you follow any of those celebrity fad diets or weight loss “secrets” out there (they’re dangerously low in calories), these fat-fighting fruits can be an excellent addition to your diet!
In order to see any sort of benefit, the fruits you’re consuming should be fresh, not dried, especially for losing 10 or more pounds. Why? Dried fruits have a higher concentration of sugar and more sugar = more fat retained! I also recommend skipping juices, they’re more concentrated in sugars with the fiber removed. Focus on whole, fresh fruit!
When eaten properly—that’s the key here—the fruits listed below can help you lose weight, but they also have so many other health benefits!