When you start eating healthier, one of the biggest challenges can be finding ways to dress up your food without adding junk ingredients. This easy chili infused olive oil definitely solves tha[...]
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wellness
I’ve been switching up my workout routine lately and working on more endurance exercises to get ready for a hiking trip coming up. And when you switch up your workout routine, you usually hav[...]
As a Paleo chef and best-selling Paleo dessert cookbook author, one of the things I get asked about most often is sugar-free baking and how to make paleo-friendly sweets. Having a sweet tooth[...]
An old joke my dad used to make during snack time was "Canteloupe, gotta date!" Okay, maybe it's more like half a joke but it used to crack me up when I was little! #dadjokes An[...]
I’ve been on a cauliflower kick recently…but how can you blame me? I personally think cauliflower has gotten a bad wrap ever since we’ve started making all of our comfort foods out of it[...]
There’s just something so comforting about a classic brownies that other desserts like cookies and cakes can’t match. They seem just a little more decadent than any cookie out there, and do[...]
Making yummy recipes is one of my fave ways to keep myself occupied right now. This Roasted Red Pepper did recipe is one I've been wanting to try for a few weeks, and I finally got organized[...]
It's no secret that food can have a significant impact on our mood. When we're feeling down, we often crave comfort foods like warm soup or a hearty stew. There's something about these dishes t[...]
Every night is pasta night in my house! Well maybe not every night but most nights, especially if it's paleo! One of the most challenging things about going grain-free is finding alternatives t[...]
Every year fall rolls around and I am anxiously waiting to get my hands on all types of squash…and this stuffed butternut squash recipe is usually the first thing I make! Squash might be o[...]