Finally make your life healthy and fun again

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Tired of feeling tired?

Frustrated that nothing is working?

Scared that your fun years are behind you?

With personalized health routines, live Q&A's with Kelsey, and a supportive community, Kelsey Ale’s Intuitive Wellness Club makes transforming your health not only possible, but fun.

Do you remember summer vacation when you were a kid?

(Yes, that’s me with the frizzy hair and the cool Reeboks.) I remember those months being full of long days, even longer weeks, endless energy, every day was an adventure! I could choose what I wanted to do. No limitations (as long as my parents were okay with it/didn’t find out). 

It was true freedom.

Somewhere along the way though, most people lose that spark. We settle into a life of blurred days, constant exhaustion, aches and pains, and we say to ourselves:

This is normal and I just have to deal with it. 

But still a little part of you is nagging, saying “I thought our bodies were built to feel healthy?

We all know it:

LIFE IS MORE FUN WHEN YOU FEEL HEALTHY

I want you to take a moment and imagine a summer day a year or two from now… 

Imagine waking up in the morning, bursting with energy

morning walk

You’re not just ready to face the day; you’re genuinely excited for it! Every morning you’re ready to go and tackle whatever you’re facing that day. 

Imagine your mind is laser-focused and sharp

focused

You get more done in less time. Now you have more time to spend with your family and friends, going on long walks, exploring your community, whatever! Your afternoons are yours again.

Imagine when the evening comes, you’re still ready to go

sunset walk

You hit the gym, go for a hike, run, do yoga, pilates, or play with your kids. And you do it all effortlessly, without pain, without heavy breathing… sometimes for hours on end!

If this ALL feels like a distant memory or an unattainable fantasy, it's not.

"I began to feel like I had control over my body."

“I learned so much from Kelsey about how foods affect they body. We did some food sensitivity tests and gut health tests that really shed some light on my problems. We learned I had a yeast overgrowth that was affecting my gut health. 

As we eliminated the foods that showed up as a sensitivity my mouth problems started to clear up! My sinuses were better and I no longer was bleeding in mouth nor did I have sores in my mouth. When we started on the gut protocol, my acid reflux started to get better and so did my IBS. I began to feel like I had control over my body. 

The biggest breakthrough I had was that my blood work came back normal with my Rheumatologist. My doctor said that my auto immune disease was in remission after 10 years of struggling with it!”

— T. K. 

I know what it's like. I IMAGINE YOU MIGHT BE FEELING LIKE THIS...

You’ve come to accept that your best years are behind you. You’re told that’s just part of aging! You’ve resigned to just losing your health more and more as time goes on. The scary part is it’s starting to come true. 

Tell me if this sounds familiar…

How do I know? I used to be in your shoes...

Hi! I’m Kelsey Ale.

Back when I was 14 years old, I became a vegetarian for three reasons:

1. I learned how conventional meat is “produced” and didn’t love it
2. I thought being a vegeterian was cool and wanted to rebel against my parents
3. I thought that vegetarianism was the key to lifelong health, free from illness 

If you had asked me back then, “How do I get healthy?” I could give you an entire lecture on the every health benefit of going vegetarian. It was actually pretty impressive for a snarky teenager.

But there was one problem… I was sick. Really, really sick.

I experienced severe digestive problems, including bloating, diarrhea, and extremely stinky gas (not fun ever, but especially when you’re in your early 20’s). My skin was irritated, and I felt constantly fatigued and mentally foggy.

Doctors couldn’t answer my questions. Lab results came back normal. I tried everything, but it only led to dead ends. And I’d always end up right where I started.

So after years of frustration, no answers, and no improvement in my well-being… I finally landed on a solution that worked for me. 

I ate chicken. 

I vividly remember that first bite I took after nearly 12 years of not eating meat. As soon as I ate it, a power switch flipped on inside my body. 

Suddenly, I had energy and mental clarity that I hadn’t experienced in years. 

I felt awake, alert, and alive in a way I hadn’t realized I was missing. 

It was as if my body had been operating on low power, and now it was fully charged.

And it dawned on me…

Your body dOESn’t care what you believe is healthy

After years of frustration and pain, I finally found out what my body had been telling me the whole time. 

I just hadn’t been listening! 

Since then, I’ve been a certified nutritional therapist and functional nutrition specialist, a pilates instructor, a medical massage therapist, a bestselling cookbook author, and a personal trainer. Through it all, I’ve learned time and time again there is no one secret formula that works for everyone. 

There is no body like your body!

 

Does this sound familiar?

Following the new health fad only to end up frustrated and disappointed when it doesn’t work for you.

Trying a new diet that works initially but the food is so boring and frankly gross that you end up dropping it after a few weeks. 

You resolve every January that this will be the year you finally in shape only to give up around mid-February.

It doesn’t have to be that way.

There's a easier path and I'll show you

Here's the secret...

The secret is there is NO one method that works for everyone! For me, the Paleo diet helped me feel better. But just because Paleo worked for me, that doesn’t mean it’ll be right for you.

A single, clear path doesn’t exist. If it did, everyone would know it, they’d be doing it and you wouldn’t be on this page.  

Together, we can discover the steps to your unique, optimal health, letting you feel energized, focused, and free from illness and pains. 

Hear what your body is trying to tell you

Your body is the most powerful source of knowledge and wisdom for your health.

Every single day, from the moment you were born, your body has been sending you signals.

If it’s too cold, you know you need to bundle up or turn up the thermostat.    

If it’s too hot, you have to crank up the AC or shed some layers.

If you eat food that’s too spicy, you feel instant regret and you run for some milk!

You listen to these signals all. the. time. You trust them.

But when it comes to deeper health, you rely on Google, forums on the internet, a quick diagnosis at the doctor’s office, or random health fads. 

Why?

Here’s why: Most people never learn to truly listen to what their body is telling them!

 

Overcome the Cycle of False Starts, Dead Ends, and Frustration

I’ve sold over a million cookbooks at this point, so you know I love a good food analogy:

Think about your pantry right now. Most likely it’s full of food you like (or let’s be honest, healthier food you wanted to like but can’t stand). 

How did you decide what goes in your pantry? 

Over the years, you’ve tried a lot of different foods, and you’ve learned what you like and what you don’t. You’ve learned what food makes you feel good too. Occasionally, you hear from a friend that something’s good and you buy it to try it out. You keep the stuff you like and get rid of the stuff you don’t.

That’s (almost) exactly how you should approach your health!

Try an exercise,
listen to your body, and find out how it affects you. 
Try a new recipe
, pay attention to your energy levels, and see how you feel. 
Practice a new mindfulness routine, and see how it affects your mood. 

Over time, you’re going to build up a “pantry” full of skills and habits that lead you to a life full of energy, comfort, and health. 

You’ll start to realize that true health
isn’t about depriving and restricting yourself.
And it’s not about doing the most intense workouts every day.

Through years of experience helping people achieve a better, healthier life, I’ve learned systems and tactics that will help you get healthy
faster than you thought possible. 

And when you have a system to follow:
health becomes fun. 
And when something becomes fun, it becomes easy. 
And when something is fun and easy, it becomes a major part of your life. 

Once becoming healthy is fun, it’ll completely change your lifestyle!

You’ll start hiking with friends and going on adventures for fun!
You’ll be the one suggesting a new activity for your friends to try!
You’ll play with your kids and you’re the one tiring them out! 

You’ll become fun and healthy again, and that’s a great thing to be. 

Here’s how… 

I’m so excited to introduce you to:

Kelsey Ale's Intuitive Wellness Club

intuitive wellness club

A 4 step system to unlock a healthier and happier life

With my Intuitive Wellness Method you’ll learn how to...

Here's how the system works:

Step 1: Connect with your body

In the Intuitive Wellness Method course, included in your membership, I’ll give you a variety of tools you can use to tune in and better listen to what your body’s been trying to tell you for years.

I’ll show you how you can start listening to your body to get to the bottom of any concerns, pains, or chronic issues. This is a lifelong process, like building a relationship with yourself. The more time and effort you put in, the more you’ll know your body. The more you know your body, the healthier and happier you’ll be.

Step 2: Figure out what works

Over my years working with people on health I’ve learned one very important thing: What works for my body might not work for yours. 

And that’s okay! 

In this second step, we’ll figure out what foods, exercises, routines, and other health tools work best for you. I’ll give you the strategies and support you need to have the courage to try something new and learn if it works for your body. I promise you, you’re going to find things that work, and you’ll find things that don’t, and that’s alright. In fact, that’s the whole point!

Just because something doesn’t work, doesn’t mean it’s a failure. You’ve learned what doesn’t work for you, and that will bring you closer to what does. 

When you know your body well enough to figure out what works for you:

You begin to learn more about yourself,
helping you better navigate life on your terms.

You’re more confident in saying yes to new things, and no to things that don’t work for you. 

You stop being afraid of trying new things because you know even if it fails it will help you be healthy!

Step 3: Transform the tools into healthy habits

Willpower and motivation are great, but you can’t rely on them for long-term, vibrant health. In this third step of the system I show you how to build healthy habits. This third step is about long-term results. 

I’ll guide you through this in the Intuitive Wellness Method Course, showing you how to create habits that stick. While I can’t do it for you, I’ll be your biggest cheerleader, offering support and encouragement every step of the way. If you’re willing to put in the effort, I promise you won’t fail.

The magic happens when we make habit-building fun and achievable. We start small to build momentum, and before you know it these healthy habits will become second nature. You’ll be feeling, moving, and living at your best. 

Step 4: Have fun being healthy!

This is all about celebrating wins along the way. You don’t have to wait until you’re able to run a marathon before you enjoy a hike. 

I’ll help you break through the mental barriers that stop you from enjoying your life now. Feeling healthy is fun, but so is the road to feeling healthy!

To help with the fun, you’ll also be a member of the 
Intuitive Welness community. We’ll have fun monthly challenges that you’ll be participating in alongside other people, all on their own journey to a fun and healthy life. They’ll be there to cheer you along, as will I!

Once you tackle these challenges, you’ll feel a sense of accomplishment. You’ll be moving forward, looking for the next hill to climb (literally and figuratively). You’ll be excited about the future and all the amazing things that lie ahead. 

Now here’s the big secret: This isn’t a one-and-done process.

You’re going to be constantly cycling through all four steps. You’ll be building the skills in these steps so that eventually they’re second nature. You’ll be constantly be listening to your body, trying new things, forming new habits and having fun being healthy! 

Because our bodies are constantly changing, and that’s a fabulous and fascinating thing. It keeps life interesting and exciting!

And as you get into the swing of the four step process, you’ll start to realize that your best years are still ahead of you.

What you get inside YOUR MEMBERSHIP:

The Intuitive Wellness MEthod Course

Unlock a healthier and happier life with the Intuitive Wellness Method Course. This comprehensive, step-by-step course provides you with the tools and knowledge to connect with your body, discover what works best for you, build healthy habits, and enjoy a vibrant lifestyle.

The Intuitive Wellness Club Community

You don’t have to do this alone. In fact, it’s been proven time and time again that the more support you have from other people, the more likely you are to achieve your goals. In my Intuitive Wellness Club, you’ll be surrounded by others creating their own healthy lives.

The Intuitive Wellness Library

Step into the Intuitive Wellness Library, your ultimate resource for building a healthy and fun life! Packed with delicious recipes, exclusive cooking tutorials, fun workout videos, and insightful health articles, this library is designed to give you everything you need to make your life healthy and fun.

SEASONAL LIVE CALLS WITH KELSEY

During these live calls I’ll answer your and the rest of the community’s burning questions and I’ll help you get past your biggest hurdles. Any question is fair game, especially if it’s about stained glass, binge-watching Friends, or cats. I could talk about cats all day. 

PLUS, these amazing bonuses:

My 28-day Gut Heatlh Reset Course
(a $257 value)

28 day gut health reset

Ready to experience what life is like with a happy, healthy gut?

If you’ve been looking for ways to heal your gut naturally but haven’t been sure where to start, this program is for you.

The 28-Day Gut Health Reset makes it easy to heal your gut by giving you a step-by-step blueprint to follow as well as 70+ recipes, meal plans, supplement guides, and more!

All included as part of your membership!

The EVeryday Grain Free Cookbook
2nd Edition

grain free cookbook

Discover a world of delicious and healthy recipes designed to fit seamlessly into your daily routine. 

This collection of 100+ recipes features gluten-free, grain-free, and naturally sweetened dishes that are perfect for any meal. 

Whether you’re looking for a quick breakfast, a satisfying lunch, or a hearty dinner, these recipes are crafted to be both nutritious and incredibly tasty.

This bonus is included as part of your membership!

Amazing right? Here’s how to join us:

intuitive wellness club

Monthly Membership

Monthly Payment Of

$25

After 3-month free trial for 28-Day Gut Health Reset customers!

intuitive wellness club

Annual Membership

Annual Payment Of

$250

After 3-month free trial for 28-Day Gut Health Reset customers!

After 6 Months in the Intuitive Wellness Club, You Will…

Fall in Love with Your Healthy Routine You’ll wake up energized, ready to embrace the day. Health isn’t an icky word anymore, it’s an exciting part of your daily life.

Have New, Fun, Healthy Activities You’ll be excited to tell your friends about the new activities and fun ways you’ve found to be active. Whether it’s hiking, biking, walking or yoga, you’ll rediscover the joy that comes from movement and exploration.

Find Unstoppable Confidence You’ll tackle new challenges head-on, excited about your next big sense of accomplishment. This confidence will keep driving you forward, excited about your next big adventure!

Celebrate Your Health Wins You’ll learn to celebrate every milestone, no matter how small. Each win, shared with the community and your friends and family, fuels your motivation, making health a fun and exciting journey, not just a destination.

Transform Your Life Into Something Incredible You’ll radiate energy and positivity, inspiring those around you. Everyone will wonder ‘what’s your secret?’ Your light will be a beacon of what’s possible when you learn to truly listen to your body.

This could be you...

"My skin cleared up, my stomach stopped hurting, and I gained more mental clarity."

“I was battling gut issues for a while, until it landed me in the hospital after a particularly rough episode. With Kelsey’s assessment and protocol, I feel healthier and happier than I’ve ever been.

After going through Kelsey’s recommended protocol, I have a new definition of what self-care means. My skin cleared up, my stomach stopped hurting, and I gained more mental clarity. In 6 months I’ve seen transformational changes in by body, mind, and spirit.

I am eternally grateful for her guidance towards my self-healing!”

— C. M. 

"Kelsey actually helped me to know what was really going on, and how to fix it!"

“For years I’ve had issues with my stomach. Working with Kelsey helped me to not only understand how much the food I was eating was catalyzing the pain I was in, but she was able to help diagnose the source of my pains and discomforts! Other doctors I’d seen just told me I had indigestion and would be fine, but Kelsey actually helped me to know what was really going on, and how to fix it!

—R.R.

"I’ve legitimately never felt better in my life."

“After working with Kelsey all my symptoms are gone!!!! I also now know what foods my body negatively reacts too so I feel super empowered about my food choices. Honestly after seeing multiple specialists for years, I’d kind of given up, but Kelsey helped changed my whole world. I’ve legitimately never felt better in my life. She knows what she’s doing, so trust her, do exactly what she says and you’ll see a difference.

—R.A.

Kelsey Hiking

There is no better time than now.

It took me years of training and tens of thousands of dollars to become a nutritional therapist, a functional nutritionist, a personal trainer, a pilates instructor, a massage therapist, and a bestselling cookbook author. 

I’m going to distill all my training and years of experience working with clients. Clients who want the energy and vitality they used to have, but can’t figure out how to find it.

These clients paid me hundreds of dollars for an hour of my time, but you won’t pay anywhere near that. 

You can get the full membership into the Intuitive Wellness Club for just $25 a month. 

You can hardly get a decent lunch at a restaurant for that anymore!

And when I say $25, I mean it. That’s it.

$25 gets you everything. 

-The entire Intuitive Wellness Method Course
-Access to the Intuitive Wellness Community
-Fun monthly challenges that will push you past what you thought you could do
-New exclusive videos, recipes, and articles every month
-My 28-day Gut Health Reset course (a $257 value)
-A library of recipes, workout videos, informative health articles 
and more…

25$ a month. You can cancel anytime (it’s just a button click). No obligation to continue. 

You know how important your health is. And it’ll only become more important as time goes on. Age makes you more susceptible to injury, sickness, and disease. You get tired and take longer to recover. That’s why it’s so important to start where you’re at, right now.

Questions? I have answers...

When you join, I’ll teach you the Intuitive Wellness Method. You’ll learn how to listen to your body, figure out what works for you, turn it all into a habit, and have fun doing it!

You’ll also be part of a community where you can share wins, exchange tips, and just connect with people just like you! You’ll also get access to recipes and cookbooks to figure out what works best for your body. 

Yes! That’s it. No surprise fees. No required upgrades. You’ll get billed each month unless you cancel. But I’ve packed a lot of value into this membership, I’m betting you’ll want to stick around for a while.

Trial and error is part of the process! If the first thing you try doesn’t work, my system will help you learn why it didn’t work. Once you know that, you’ll have a lot better idea of what does work for you! Plus, if you ever feel stuck, I have resources to help you get on the right path and a whole community who’s got your back!

I recommend that you jump in with both feet. Start with learning and trying the Essential Wellness System for three weeks. You’ll start to figure out what works for you and start to feel more energized and pain free.

However, if you tried all the tools, and you find it’s not a good fit for you – no problem. Cancel anytime. As a thank you, the $257 in free bonuses are yours to keep. Just my way of saying thanks for trusting me. 

We won’t get any 1-on-1 video time. But you can post your questions and comments in the group chats and I’ll be checking in and answering whenever I can. I’ll also be posting recorded video calls, participating in the challenges with you, and we’ll have seasonal live calls that you’ll get to attend where we’ll talk through your questions directly.

Let's do this....

intuitive wellness club

Monthly Membership

Monthly Payment Of

$25

After 3-month free trial for 28-Day Gut Health Reset customers!

intuitive wellness club

Annual Membership

Annual Payment Of

$250

After 3-month free trial for 28-Day Gut Health Reset customers!