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Perfect Paleo Pie Crust

This recipe comes from page 97 in my desserts cookbook Paleo Sweets. I recently modified the recipe so that it's paleo AND vegan-friendly, so everyone can enjoy their slice :) This recipe ma[...]

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Balsamic Honey Roasted Figs

Fresh figs are one of the oldest foods man has been known to eat - and it's no wonder! They're refreshing, lightly sweet, and pack a healthy fiber punch. Whether you're looking for a creative s[...]

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All Posts, Health & Nutrition, Vibrant Lifestyle

How To Recover From A Sugar Binge

Sugar is a wily one, and even those of who do our best to avoid it sometimes find ourselves falling into the sticky trap of overindulgence when it comes to the sweet stuff. Especially during ho[...]

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Apple Cider-Ginger Immune Tonic with Lemon

With another cold a flu season upon us, it's important to stay on top of boosting your immune system. In addition to getting sleep and avoiding processed sugar, you can give your body an extra[...]

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Easy Paleo Pho

Pho is an often mispronounced, always satisfying Vietnamese noodle soup. This dish itself it quite easy to prepare - it becomes time-consuming when you want to make it as authentic as possible[...]

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Pumpkin Pie Spice Blend

Making your own pumpkin pie spice is THE best idea, for several reasons:It’s super easy and fast to throw togetherYou get to pick the quality of the spices you useCustomize it to tickle YOUR[...]

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Roasted Squash with Lime & Cilantro

Typically we think of squash and pumpkin being eaten in desserts or cooked and mashed. But this preparation brings a limey zing to the sweet gourd! It's a flexible recipe, so you can use any of[...]

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Vitamin D: The Sunshine “Vitamin”
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Vitamin D: The Sunshine “Vitamin”

Did you know that you’re a lot more like a plant than you realize? Not because you grow roots, and not because you have leaves or flowers, but because you actually have the ability to make on[...]

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5 Hidden Sugars (Even Paleo Foods Have Them!)
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5 Hidden Sugars (Even Paleo Foods Have Them!)

Sugar seems to be everywhere, and most of us are consuming a lot more than we really should be. Why? Because they’re hidden in foods that most people wouldn’t expect. It’s not just desser[...]

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Green Chimichurri Sauce
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Homemade Green Chimichurri Sauce

Chimichurri is an amazing flavor sensation that hits the sour, salty, and bitter notes in a way that can make the most simple of dishes sing. Originally from Argentina, chimichurri comes in bot[...]

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FREE GUIDE - 101 GUT HEALING FOODS
FREE GUIDE - 101 GUT HEALING FOODS