Is the Paleo Diet just the latest passing fad? Or is it the ultimate nutrition program we should all be following? With a name as old as the cavemen, it’s easy to understand why the Paleo Die[...]
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Nutrition
Every night is pasta night in my house! Well maybe not every night but most nights, especially if it's paleo! One of the most challenging things about going grain-free is finding alternatives t[...]
Every year fall rolls around I am anxiously waiting to get my hands on all types of squash especially butternut squash! Full of fiber, potassium and magnesium, squash might be one of the most n[...]
Growing up in the South, pepper jelly with cream cheese and crackers was definitely a thing - you’d undoubtedly find it somewhere on the table at any holiday party, church picnic, or family r[...]
Are you anything like me when that sweet craving hits you're instantly searching for a recipe that is quick and easy? No need to reach for something unhealthy and processed when you can make an[...]
What better treat to make with all that summer zucchini than this Ginger Pecan Zucchini Bread! This recipe makes a great breakfast, snack or even a treat to gift a friend or neighbor. This brea[...]
Seriously, the holiday season just isn’t complete without with a cookie jar filled with festive cut-out sugar cookies. Cookie Santas, candy canes, reindeer—you’ve got to have them! But th[...]
I literally had 3 conversations with 3 individual people and they all said the same thing… they came to paleo thinking that they’d change their diet and all of a sudden they’d just lose a[...]
It’s that time of year again—pumpkin season! Who else loves this time of year?! Fall foods (especially the desserts) are all so delicious, but typically not very paleo-friendly. (BOO!) So o[...]
When you’re beginning a paleo diet, one of the harder things to give up is pasta… uhm, no more mac & cheese?! Seriously, who doesn’t love mac & cheese? But there are so many paleo[...]