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Nutrition

H Pylori Causes, Symptoms and Treatment
Health & Nutrition

H Pylori: Causes, Symptoms and Treatment

Oftentimes people with digestive troubles try changing their diet and supporting digestion with supplements and still can’t get any relief. In some cases, doing these things may even make sym[...]

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Health & Nutrition

What is the Paleo Diet?

Is the Paleo Diet just the latest passing fad? Or is it the ultimate nutrition program we should all be following? With a name as old as the cavemen, it’s easy to understand why the Paleo Die[...]

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Sweet Potato Ravioli
Health & Nutrition, Recipes & Videos

Sweet Potato Ravioli with Rosemary Brown Butter

Every night is pasta night in my house! Well maybe not every night but most nights, especially if it's paleo! One of the most challenging things about going grain-free is finding alternatives t[...]

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stuffed butternut squash
Health & Nutrition, Recipes & Videos

Stuffed Butternut Squash with Pomegranate and Pecans

Every year fall rolls around and I am anxiously waiting to get my hands on all types of squash…and this stuffed butternut squash recipe is usually the first thing I make! Squash might be o[...]

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southern sweet potato jelly
Health & Nutrition, Recipes & Videos

Southern Sweet Pepper Jelly

Growing up in the South, sweet pepper jelly with cream cheese and crackers was definitely a thing - you’d undoubtedly find it somewhere on the table at any holiday party, church picnic, or fa[...]

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Paleo Single Serving Desserts
Health & Nutrition, Recipes & Videos

Three Easy Paleo Single Serving Desserts

Are you anything like me when that sweet craving hits you're instantly searching for a recipe that is quick and easy? No need to reach for something unhealthy and processed when you can make an[...]

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ginger pecan zucchini bread
Health & Nutrition, Recipes & Videos

Ginger Pecan Zucchini Bread

What better treat to make with all that summer zucchini than this Ginger Pecan Zucchini Bread! This recipe makes a great breakfast, snack or even a treat to gift a friend or neighbor. This brea[...]

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Cinnamon Crusted Pork with Apple Compote
Health & Nutrition, Recipes & Videos

Sweet & Savory Cinnamon Crusted Pork with Apple Compote

If you guys know me, then you know I have a huge sweet tooth, so sweet and savory dishes are totally my jam! And this Sweet & Savory Cinnamon Crusted Pork with Apple Compote recipe totally[...]

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Paleo Cut Out Sugar Cookies
Health & Nutrition, Recipes & Videos

Perfect Paleo Cut Out Sugar Cookies

Seriously, the holiday season just isn’t complete without with a cookie jar filled with festive sugar cookies. Cookie Santas, candy canes, reindeer—you’ve got to have them! But the tradit[...]

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Health & Nutrition, Vibrant Lifestyle

5 Reasons You Can’t Lose Weight (Even on a Paleo Diet)

I literally had 3 conversations with 3 individual people and they all said the same thing… they came to paleo thinking that they’d change their diet and all of a sudden they’d just lose a[...]

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FREE GUIDE - 101 GUT HEALING FOODS
FREE GUIDE - 101 GUT HEALING FOODS