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wellness

Health & Nutrition, Recipes & Videos, Supplements

The Benefits of Apple Cider Vinegar (and How to Make ACV Gummies at Home)

The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The good news is that now we actually have science to back up the[...]

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How To Improve Gut Health Without Supplements
Health & Nutrition, Supplements

How To Improve Gut Health Without Supplements

One question I get all the time is if it’s possible to improve gut health without supplements. My answer is always this: I absolutely love using supplements, but you don’t have to! Wh[...]

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Health & Nutrition

5 Common Leaky Gut Symptoms

You may have heard the catchphrase “leaky gut”, but what does it mean and why does it matter? More importantly, what are the common symptoms of leaky gut you should be looking for?First, it[...]

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Health & Nutrition

Should You Be Taking Omega-3 Fish Oil Supplements?

If your health is a priority, you’ve probably considered using omega-3 supplements, also known as fish oil, and I don’t blame you!Omega-3 fish oil has become one of the most popular supplem[...]

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Strawberry Chia Jam
Health & Nutrition, Recipes & Videos

Strawberry Chia Jam

One of my favorite things to make when I score a big stash of fresh farmer’s market strawberries is this super easy, 4-ingredient Strawberry Chia Jam. All you have to do is: Combine the[...]

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Roasted Carrots with Simple Tahini Sauce
Health & Nutrition, Recipes & Videos

Roasted Carrots with Simple Tahini Sauce

I love when a dish looks as good as it tastes...and this Roasted Carrots with Simple Tahini Sauce recipe does not disappoint! But putting aesthetics aside for a moment... One thing we kno[...]

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Fresh Fruit Salsa with Crispy Cinnamon Tortilla Chips
Health & Nutrition, Recipes & Videos

Crispy Cinnamon Tortilla Chips with Fresh Fruit Salsa

Fruit... salsa? I've been craving something fresh and unique, and this fresh fruit salsa popped to mind. I made it a while ago and it was so fun to eat with these cinnamon sugar tortilla chi[...]

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Keto Cauliflower Polenta
Health & Nutrition, Recipes & Videos

Zero Carb Keto Cauliflower Polenta

Some of the kinds of recipes you often ask me for include: AIP compliant, vegetarian, and cheap! Traditional polenta is made from ground corn, so while it is gluten-free and pretty cheap, it[...]

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Stuffed Sweet Potatoes
Health & Nutrition, Recipes & Videos

Stuffed Breakfast Sweet Potatoes

Normally sweet potatoes are diced, shredded, or hashed for brekky, but what about baking it? And then stuffing it with coconut yogurt and topping it with spiced maple pecans and coarse sea salt[...]

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Dairy-Free Keto Ranch Dressing
Health & Nutrition, Recipes & Videos

Dairy-Free Keto Ranch Dressing (Vegan & Paleo-friendly, too!)

I'm considering eating more salads these days - I went through an intense salad phase in '15 and I haven't craved them since. I had to dig my salad spinner out of the back of the highest shel[...]

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FREE GUIDE - 101 GUT HEALING FOODS
FREE GUIDE - 101 GUT HEALING FOODS