The benefits of Apple cider vinegar are plenty, and this pungent liquid has been used for centuries as a folk and home remedy. The good news is that now we actually have science to back up the[...]
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Tag
wellness
One question I get all the time is if it’s possible to improve gut health without supplements. My answer is always this: I absolutely love using supplements, but you don’t have to! Wh[...]
You may have heard the catchphrase “leaky gut”, but what does it mean and why does it matter? First, it’s important to know that gut health is vital to your overall health, so poor gut[...]
If your health is a priority, you’ve probably considered using omega-3 supplements, also known as fish oil, and I don’t blame you! Omega-3 fish oil has become one of the most popular sup[...]
One of my favorite things to make when I score a big stash of fresh farmer’s market strawberries is this 4-ingredient Strawberry Chia Jam. The color is beautiful, but I also just love the way[...]
One thing we know for sure is that the number 1 way to ensure a diverse microbiome (the healthy bacteria and other critters in your digestive tract and body) is to rotate your veggies!Switching[...]
Fruit... salsa? I've been craving something fresh and unique, and this fresh fruit salsa popped to mind. I made it a while ago and it was so fun to eat with these cinnamon sugar tortilla chips[...]
Some of the kinds of recipes you often ask me for include: AIP compliant, vegetarian, and cheap!Traditional polenta is made from ground corn, so while it is gluten-free and pretty cheap, it is[...]
Normally sweet potatoes are diced, shredded, or hashed for brekky, but what about baking it? And then stuffing it with coconut yogurt and topping it with spiced maple pecans and coarse sea salt[...]
I'm considering eating more salads these days - I went through an intense salad phase in '15 and I haven't craved them since. I had to dig my salad spinner out of the back of the highest shel[...]